We are 2 weeks into are new 8 week training protocol and I hope everyone is enjoying it! I was told last week was extra nasty( which makes me happy). This week ends with a great cardio ass kicker,(the farmers walk/ run challenge), and is followed tomorrow with a TR classic (PICK YOUR POISON). I have not yet designed our Memorial Day beach workout, but I will make sure it does not disappoint.
My IM training is still going as planned. After the marathon I had a few minor overuse issues going on, but they seem to be on the mend. For the first 3 months running was the main focus, but now its biking. With the increased biking comes increased volume, so my weekly avg has jumped from 12hrs of training to 16. The goal for the next 2 months is to get the biking as dialed in as the run. This weekend we are heading to the Highlands for some hill climbing, and on Sunday biking to Lavalette doing a 2.4 swim (swim-a-palooza) and biking back. If anyone is interested in doing the swim on Sunday we are meeting at my house at 7:00.
Happy Memorial Day
MILKMAN
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