CrossFit Training Schedule

All athletes need to attend at least one of the intro classes offered before joining the group training classes.

Anyone who has not attended an intro class yet will need to make arrangements with Mike or Jim.  We will charge and additional $35 for anyone who did not attend the scheduled intro classes.

Here is the schedule of Crossfit classes that will be available for Summer athletes.


  • 6-7
  • 9-10
  • 5-6         


  • 3:45-4:30pm
  • 6-7pm               


  • 6-7am
  • 9-10am
  • 5-6pm


  • 4-5pm
  • 6-7pm


  • 6-7am
  • 9-10am
  • 5-6pm


  • 7:30-8:30am
  • 8:30-9:30am



Speed and Agility Schedule:

In the event of rain, please stop by the park first.  If there is no one at the park then come over to the CrossFit Jersey Shore facility and come to one of the scheduled classes above.

Here’s the group breakdown:

Go below to open up the word file and see the groups.

If you do not see your name on the schedule below, please email Coach Hannah [email protected] and he will put you in a time slot for the Speed and Agility classes.

Download groups_june251.doc



Agility madness has begun!!!!

Please check this page for daily updates.