Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Triplets

by | Aug 1, 2021 | | 0 Comments

Conditioning Triplets Time for a NEW Training Cycle to start August off RIGHT! Let’s DIVE right IN with some incredible Strength & Conditioning Workouts this week! Conditioning Triplets 40 seconds work / 20 seconds rest x 3 rounds Conditioning Triplet # 1...

5 Minute Strength Sets

by | Jul 30, 2021 | | 0 Comments

5 Minute Strength Sets Saturday brings us a stellar strength training session you do not want to miss! Here’s Saturday’s Strength Workout: 30/30/30… Non-Stop for 5 Minutes!  Complete a total of 5 Rounds! Clean L Clean R Press L Press R  Split squat L...

Double Conditioning

by | Jul 29, 2021 | | 0 Comments

Friday’s Conditioning Nothing like a good conditioning workout to start the weekend right! Here’s Friday’s Conditioning Session: Conditioning A & B Workouts A Workout 20/10 x 8 rounds Swings mountain climbers or shoulder taps drop squats Half...

Strength & Conditioning Challenge

by | Jul 28, 2021 | | 1 Comment

Strength and Conditioning Challenge Team Training Room! Here’s Thursday’s Strength and Conditioning Challenge: 30 minutes… As Many Rounds As Possible 5pull-ups or 10 ring rows 10 Push-ups or Dips 15 Bodyweight squats or 15yd Lunge 20 mountain...

Conditioning Intervals

by | Jul 27, 2021 | | 0 Comments

Conditioning Intervals Wednesday’s Conditioning Intervals are sure to FIRE you UP! We are in the final week or our 8 week training cycle! Let’s make the most of these workouts and then get ready for some new workouts next week! Here’s...

6 Rounds of Strength

by | Jul 26, 2021 | | 0 Comments

6 Rounds of Strength Tuesday brings us ALL the Strength! Stay hydrated and stay focused through these strength sets. Choose weights and exercises that work BEST for YOU… Here’s Tuesday’s Strength Workout: 20 seconds work / 20 seconds rest  6 Rounds!...

Challenge Day

by | Jul 25, 2021 | | 0 Comments

Conditioning Challenge It’s a new week to be awesome! Monday’s Conditioning Challenge Workout: You will complete Three 10 Minute Challenges (As Many Rounds As Possible)  Challenge #1) 10 swing or snatch 10 squat thrusts 50JJ’s or 100JR Challenge # 2)...

Saturday Conditioning

by | Jul 23, 2021 | | 0 Comments

Saturday Conditioning BIG interval training circuit! Let’s see what you’ve got! Intervals will be 2min on 1min off for MAX EFFORT: BIG Training Circuit: Ski Snatch or cleans crawl run or alternative Push press step ups twists bike burpees rower Don’t...

Friday’s Strength Workout

by | Jul 22, 2021 | | 0 Comments

30/30 Strength Friday is a Training Room Classic 30 work /30 rest Strength Workout You will complete 5 Rounds of the following Circuit: Kettlebell, Dumbell or Medicine Ball Squat Press Pull-ups Ab choice Finisher: 10min x10 reps (as many rounds as possible in 10...

Conditioning Intervals

by | Jul 21, 2021 | | 0 Comments

Conditioning Intervals Training Room Family… it’s Conditioning Day! Thursday’s looking fabulous with this descending rest interval conditioning circuit! Our punch cards are available for anyone not ready to fully commit to a membership.  You can look...