Strength and Conditioning Challenge

Team Training Room!

Here’s Thursday’s Strength and Conditioning Challenge:

30 minutes… As Many Rounds As Possible

  • 5pull-ups or 10 ring rows
  • 10 Push-ups or Dips
  • 15 Bodyweight squats or 15yd Lunge
  • 20 mountain climbers or 20yd crawl
  • 250m cardio choice

Let’s see what you’ve got!!!

Here’s a Doubleheader Strength workout for all those wanting a follow along video at home!