Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Saturday Conditioning

BIG interval training circuit!

Let’s see what you’ve got!

Intervals will be 2min on 1min off for MAX EFFORT:

BIG Training Circuit:

  1. Ski
  2. Snatch or cleans
  3. crawl
  4. run or alternative
  5. Push press
  6. step ups
  7. twists
  8. bike
  9. burpees
  10. rower

Don’t let the simplicity of 1 ROUND fool you!  Stay hydrated and come to class READY to WORK!

Here’s a classic “SEXY” Conditioning workout you can follow along to anywhere in the World!