Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Mini Challenges

by | Aug 15, 2021 | | 0 Comments

Conditioning Mini Challenges Monday brings us a stellar workout with 8 minute conditioning sets you don’t want to miss! Mark your calendars for our WARRIOR CHALLENGE 2021!!  The date is set for October 23rd!  We are looking for sponsors, volunteers and teams of...

Saturday Conditioning Intervals

by | Aug 13, 2021 | | 0 Comments

Saturday Conditioning Intervals Let’s get psyched for a NEW Conditioning Interval Workout to start your weekend right! You will either work with a partner “you go, I go”! -OR- Go solo and rest for the amount of time that you work for each interval...

Strength and Conditioning

by | Aug 12, 2021 | | 1 Comment

Strength and Conditioning Friday Friday starts the day off right with these 3 strength and conditioning sets! Sets 1 & 2 you will work for 30 seconds / rest for 20 seconds for 4 rounds of each circuit. Set 1) Goblet squat Pull-up Side plank, bulgarian bag Steps or...

Conditioning Thursday

by | Aug 11, 2021 | | 0 Comments

Conditioning Thursday This week sure is full of great workouts! Jim and Mike are always keeping you balanced so that your body has time to recover from strength days while keeping your heart pumping with some cardio intervals. We have an awesome conditioning workout...

5 Minutes Non-Stop Strength

by | Aug 10, 2021 | | 0 Comments

5 Minutes Non-Stop Strength Time for some STRENGTH on Wednesday! Let us know how you like the workouts this week! We try to balance them out so that you get a little of everything and you maximize your time at the gym. If you need anything or want to see anything...

Challenge Workout

by | Aug 9, 2021 | | 0 Comments

Challenge Workout Tuesday is a CHALLENGE Workout! Challenge Workouts are always an incredible workout you can do at your own pace! Go fast, go moderate, work it to YOUR level! Let’s see how many quality rounds you can get in 30 Minutes. Conditioning Challenge...

Total Body Strength Workout

by | Aug 8, 2021 | | 1 Comment

Total Body Strength Workout Monday is Strength Day! We are starting week 2 of our new strength and conditioning training cycle. Get ready for some tried and true Training Room Classics, with some new variations mixed into the bunch. Have an awesome week! Strength...

Saturday Strength Day

by | Aug 6, 2021 | | 0 Comments

Saturday Strength Day – partner ladders Training Room Family!  We are READY to kick off the weekend with a morning workout!  You can always follow along with any of our video workouts or take the workout posted for the day and do it on your own! Have a GREAT...

Deck of Cards Cardio

by | Aug 5, 2021 | | 0 Comments

Deck of Cards Cardio What better day than to start with a Deck of Cards Cardio workout! Lots of options for everyone! Each suit is a different exercise selection… we ALWAYS shuffle the deck! Swings, Jumps, Snatches Squat Thrusts or Slam Ball Jump Rope (x4) or...

Single Sided Strength

by | Aug 4, 2021 | | 0 Comments

Single Sided Strength Thursday brings us a single sided strength workout! The simplicity is what makes it magical.  You will feel the benefits of this workout for days to come! Let’s GO…. Intervals: 60 seconds work / 30 seconds rest x 4 rounds Circuit:...