5 Minute Strength Sets

Saturday brings us a stellar strength training session you do not want to miss!

Here’s Saturday’s Strength Workout:

30/30/30… Non-Stop for 5 Minutes! 

Complete a total of 5 Rounds!

1. Clean L
2. Clean R
3. Press L
4. Press R 
5. Split squat L
6. Split squat R
7. Row L
8. Row R
9. Ab Choice
10. Cardio Choice 

Have a GREAT WEEKEND!

Monday starts a NEW training cycle!!!

Here’s a a Single Sided Strength Video for those who still enjoy watching us do our thing!