Training Room Family… it’s Conditioning Day!
Thursday’s looking fabulous with this descending rest interval conditioning circuit!
Our punch cards are available for anyone not ready to fully commit to a membership. You can look at our training options for MANASQUAN or AVON to sign up.
Thursday’s Conditioning Circuit!
- Slam or Sledge
- Step-up or Run
- Broad jump or swings
- Crab toes
- Squat Thrusts
- Cardio Choice or Jump Rope
Rest 1 Minute between each round!
Push yourself a little more each round and stay FOCUSED!
Here’s a HOME conditioning workout video to follow along with at anytime: