Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Conditioning Intervals

Training Room Family… it’s Conditioning Day!

Thursday’s looking fabulous with this descending rest interval conditioning circuit!

Our punch cards are available for anyone not ready to fully commit to a membership.  You can look at our training options for MANASQUAN or AVON to sign up.

Thursday’s Conditioning Circuit!

INTERVALS: 30/25,30/20,30/15,30/10,30/5


  1. Jump-pulls
  2. Slam or Sledge
  3. Step-up or Run
  4. Broad jump or swings
  5. Skaters
  6. Crab toes
  7. Squat Thrusts
  8. Cardio Choice or Jump Rope 

Rest 1 Minute between each round!

Push yourself a little more each round and stay FOCUSED!

Here’s a HOME conditioning workout video to follow along with at anytime: