Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Supersets

by | Jul 20, 2021 | | 0 Comments

Strength Supersets Wednesday is looking strong with these Kettlebell Strength Supersets! You might want to save some energy if you workout in the morning and plan on participating in Milkman’s Filthy 50 Challenge!  Lots of good times for The Training Room!...

Conditioning Challenge

by | Jul 17, 2021 | | 0 Comments

Tuesday’s Partner Challenge! That’s right… time for a Partner Challenge Workout! Wednesday is Milkman’s Filthy 50 Challenge!  5pm in Avon start, but show up when you can! You will alternate with your partner or team with the following reps or...

Full Body Strength

by | Jul 17, 2021 | | 0 Comments

Strong Monday Let’s start this week with a Full Body Kettlebell or Bodyweight Strength Workout. We hope you enjoyed the weekend and are ready for a new week of incredible workouts! Monday is a Strength Day!  Kettlebell or Bodyweight Strength 20 work /10 hold...

Double Circuit

by | Jul 16, 2021 | | 0 Comments

Double Circuit Strength & Conditioning Let’s get right to it!  Saturday is DOUBLE the FUN! Here are Saturday’s Strength and Conditioning Circuits: Double Circuit 30 work /20 rest x 4 Rounds Circuit # 1 Squats ring row, pull-ups Knees to chest run, JR,...

Conditioning “On the Minute”

by | Jul 15, 2021 | | 0 Comments

On the Minute Conditioning Team Training Room! We have a NEW conditioning workout for you Friday that you don’t want to miss! Also, Milkman’s Filthy 50 Challenge is this Wednesday July 21st!  Some healthy competition with like minded individuals and tons...

Stationary Strength

by | Jul 14, 2021 | | 0 Comments

Classic Stationary Strength Time for a Training Room Classic Stationary Strength Workout! You will work for 15 seconds and rest for 15 seconds for 10 total rounds This strength workout seems simple on paper or text… But it’s one of those workouts that...

Cardio Blaster

by | Jul 13, 2021 | | 0 Comments

Cardio Circuit! Wednesday brings us ALL of the Cardio! Reminder we have our Filthy Fifty Challenge in 1 WEEK!  July 21st at 5pm in Avon… There will be heats, so if you can’t make it at 5 you should still come!  Drinks and comradery to follow no doubt!...

Classic Kettlebell or Bodyweight Strength

by | Jul 12, 2021 | | 0 Comments

Classic Kettlebell or Bodyweight Strength Time to bring back a Training Room Classic! Following your joint mobility and kettlebell or bodyweight warm ups we will set the clock for 30 minutes for this CLASSIC STRENGTH Workout!  You will have the option of choosing...

Conditioning Triplets

by | Jul 11, 2021 | | 0 Comments

Monday Conditioning Triplets Let’s kick things off on Monday with an incredible conditioning workout! We still have our punch cards available for anyone not ready to fully commit to a membership.  You can look at our training options for MANASQUAN or AVON to...

High Octane

by | Jul 9, 2021 | | 0 Comments

High Octane Conditioning Saturday’s Conditioning Intervals are INTENSE! No time to think…keep moving and keep a steady heart rate and increase or decrease the intensity as needed! Be mindful of your form and technique, never sacrificing quality of...