Conditioning Intervals

Wednesday’s Conditioning Intervals are sure to FIRE you UP!

We are in the final week or our 8 week training cycle!

Let’s make the most of these workouts and then get ready for some new workouts next week!

Here’s Wednesday’s Conditioning Interval Training:

Intervals: 30/15, 40/20, 60/30, 40/20, 30/15

Conditioning Circuit:

1. Ski
2. Bike
3. Rower
4. Squat Thrust
5. Jump Rope, Jumping Jacks, Steps or Run

Work those intervals… especially that ladder DOWN!!!!!!

Here’s an OLD School Conditioning Circuit!  A TRAINING ROOM Original!