Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Monday Conditioning Triplets

We are starting our second week of our new 4 week training cycle.

Let us know how you liked the strength and conditioning workouts last week!

Let’s kick things off on Monday with an incredible conditioning workout!

We still have our punch cards available for anyone not ready to fully commit to a membership.  You can look at our training options for MANASQUAN or AVON to sign up for a membership or punch card anytime!

We are also running an Athlete Program in Manasquan and a Middle School and High School Program in Avon.

Monday’s Conditioning Triplet Workout:

20 work /20 work /20 work x 3 rounds

Repeat each 3 Minute Set AGAIN!

Then a bonus rounds of 1 x through each exercise at 30 seconds of work each!

Triplet 1.

  • swing, clean, snatch, single leg deadlift (right)
  • swing, clean, snatch, single leg deadlift (left)
  • Mt. climbers or crawl

Triplet 2.

  • Kettlebell or Dumbell push press (right)
  • Kettlebell or Dumbell push press (left)
  • Jumping Jacks

Triplet 3.

  • Box step ups or lunges (right)
  • Box step ups or lunges (left) 
  • Ab Choice 

Let’s Gooooo….

Here’s a classic High Octane Conditioning Workout for anyone to watch at home!