Max Calories Intervals
We have an incredible Conditioning Workout for you on Friday!
60 seconds work / 30 seconds rest x 4 rounds
MAX Calories Intervals
Try to increase your calorie or rep count each round!
- Box step up (2step ups =1 calorie) or lunges
- shuttle run 10yrds=1cal, JR 100revs=10cals, JJs 50=10cals
Here’s a classic “SEXY” Conditioning workout you can follow along to anywhere in the World!