Max Calories Intervals

We have an incredible Conditioning Workout for you on Friday!

60 seconds work / 30 seconds rest x 4 rounds

MAX Calories Intervals

Try to increase your calorie or rep count each round!  

  1. Row
  2. Bike
  3. ski
  4. Box step up (2step ups =1 calorie) or lunges
  5. shuttle run 10yrds=1cal, JR 100revs=10cals, JJs 50=10cals


Here’s a classic “SEXY” Conditioning workout you can follow along to anywhere in the World!