Conditioning Couplets

Tuesday’s looking fabulous with these intense conditioning couplets!

We still have our punch cards available for anyone not ready to fully commit to a membership.  You can look at our training options for MANASQUAN or AVON to sign up.  We are also running an Athlete Program in Manasquan and possible Avon. Stay Tuned!

Tuesday’s Conditioning:

20 work /10 rest x 5 rounds

Couplet 1:

• Ski
• Swings:

Couplet 2:

• JR or JJ’s
• Jump pulls

Couplet 3:

• Run, quick step, or row
• Mt. or crawl

Couplet 4:

• Bike
• DB push press

Couplet 5:

• Skate or lat step
• Slam or sledge

Here’s a classic TR Conditioning Video Workout: