Strength Triplets

Let’s get some Strength Triplets in on Monday!

We are repeating our 4 week training cycle!  Let’s do great things!

40/20×4 Strength Triplets:

Triplet 1.

• Swing choice,1 or 2 kB clean, bird dog
• Alternate 1 arm push-ups or see saw press 
• Twist

Triplet 2.

• Alternate Back lunge (rotational)
• Alt. Ring row or renegade row 
• Ab Choice

Finisher x 4 Rounds As Fast as Possible!  

• 100JR, 50JJs, or 10cals 
• 10/10 Mt. Climbers 
• 10 skaters
• 10 high pulls
• 10 squat thrusts

Let us know how you liked this workout!

Here’s a Strength Couplet Workout Video you can follow along with at ANYTIME!