Conditioning Supersets

Thursday brings us some GREAT Supersets!

Time to increase the intensity!

Your Superset Intervals:

20 work/ 10 rest x 10 rounds

Set 1

• Swings, light deads, or broad jump
• Crawl;

Set 2

• Quick steps
• Dumbell or kettlebell push-press, or shoulder taps

Set 3

• JR or JJ’s
• Bicycles or knees to chest

Set 4.

• Run in place
• Kb clean squat or drop squat

Set 5.

• Lateral hops, or step overs
• Double knee tucks

BONUS ROUND 1 x through each exercise 20 work / 10 rest

HERE’S YOUR VIDEO WORKOUT: