We have some classic 1 Minute Intervals for your Training Session on Friday!
We did these 1 Minute Intervals 4 weeks ago! See if you can either increase your weight OR increase your reps per interval!
Remember we still have our March Challenges! Static Straight Arm Hang & 1000m Concept 2 Bike for TIME!
1 Minute Strength Intervals
You will work for 1 Minute and Rest/ Active Recovery for 1 Minute for 5 Total Rounds (15 Sets)
- Swing, clean, snatch, single leg deadlift, Box step-ups, GOATA Drop Ins
- Push-press, land mine, floor press
- Ab choice, Long cycle or cardio
Active recovery could include: Easy cardio, easy abs, light jog, walking, small steps… adjust your recovery depending on how hard you are working during each set!
Here’s a STRENGTH Workout Video:
Thanks Mike and Team Training Room. Heading up North this week for a visit. Hopefully I can stop by and attend some classes. Cheers