Conditioning Supersets

It’s a great day for Conditioning Supersets!

Get your names on the board for our Static Straight Arm Hang & Concept 2 Bike 1000m Challenges! 

You can always make improvements in the next couple weeks.  It’s nice to have a baseline and a small GOAL to work on improving!

A little healthy competition with TR Members can push you just a little bit more than you  might push yourself!

Friday’s Workout is… 

30 seconds work /30 seconds easy cardio x 10 Supersets!

Superset 1.

• Air or drop squat 
• slam, sledge, inertia wave

Superset 2.

• Swing, clean, snatch, standing jump
• push-press, or squat thrust

Superset 3.

• Run, row, bike
• Mt. Climb, crawl, Bulgarian bag rotational

Here’s one of our FAVORITE home conditioning workouts!

Below is your 1 Minute Conditioning Sets with bodyweight, bells, bands, sliders, towels, rings or medicine balls.  Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.