Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Continuous Movement Strength Triplets

That’s right.. let’s MOVE!

We are also offering a FREE week of training for any current Non-Members.  Check your emails for Member incentives and more information!  Here’s the link to sign up for a FREE WEEK in MANASQUAN and in AVON.

30 second intervals of work Non-Stop for 5 Rounds of these Strength Triplets!

You will have a short rest between each triplets!  Be efficient and with your movements and try to maximize your work time!

30/30/30 x 5 Rounds

Triplet 1)

  • Split Squat
  • Split Squat
  • Twist

Triplet 2)

  • Floor press
  • floor press
  • knees to chest

Triplet 3)

  • Swings, Cleans or Single Leg Deadlifts
  • Swings, Cleans or Single Leg Deadlifts
  • plank

Triplet 4)

  • Bicep
  • Tricep
  • Cardio

Each set is 7.5 Minutes which brings total work time to 30 Minutes!

Here’s a Single Sided Strength Video for those who still enjoy watching us do our thing!