High Intensity Intervals

Let’s increase the intensity on Tuesday with these Tabata stationary intervals!

The Training Room Triathlon is going to be well attended this Thursday!  We look forward to seeing you. Start time has changed to 7:16am to get an extra early heat in the line up.  If we are inside due to rain, we will be using all three rooms and there will be plenty of space and ventilation.  We can’t wait for this EPIC event!

We are collecting Thanksgiving Food Donations through Thanksgiving morning for Fulfill of Monmouth and Ocean Counties.  Feel free to leave any non-perishable items at either Avon or Manasquan Locations.  There is a drop off sign at each gym.

Tuesday’s Tabata workout is a high intensity interval workout where you work hard for 20 seconds, then rest for 10 seconds and repeat for several rounds.

20 seconds work /10 seconds rest stationary x 8 rounds:

Complete 8 sets of each exercise before moving onto the next!

1. Swings, jumps, or squats
2. Mt. climbers, or bicycles
3. Jump rope, Jumping Jacks, sprint in place
4. Skaters, lateral steps or hops
5. Slam ball or Squat Thrust or Squat Press
6. Cardio choice

Finisher 1x through each exercise a a circuit.

Here’s a Tabata (20/10) Interval workout that Milkman did over the summer! 

Always fun to watch and workout with the Milkman!