10 Rounds of Strength

Let’s kick Friday off with 10 Rounds of Strength

Keep it simple!  You have the choice between weighted or bodyweight options for your strength workout.  Work hard but work smart.

Our Turkey Day Triathlon is Saturday!  You can sign in using the regular zen planner member app.  Your heats are posted in Avon and if you are unsure just let us know and we will give you your start time.

Below is the Strength Workout for Friday.  Also attached is a NEW Conditioning workout video that we did for you on Thanksgiving morning.  You can watch and follow along to anytime!

Here’s your Strength Workout:

30 work /30 rest x 10 rounds 

  1. Cleans, snatches, swings, deadlifts, or supermans
  2. Pushpress or push-ups 
  3. Long Cycle, rows, squats, or abs

TR at HOME Strength Couplets “On-the-Minute”

  • You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
  • Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

  •  20 Swings, Broad Jumps or 10-15 Supermans
  • 10-15 Push-Ups

Couplet #2

  • 10 Goblet Squats or 5/5 Pistols or Split Squats
  • 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

  • 100 Jump Rope or 50 Jumping Jacks
  • 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Here’s a Strength Couplet Workout Video for Friday:

Here’s an INCREDIBLE Conditioning workout the boys did you for on Thanksgiving Day!