Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Monday is Challenge Day

Thank you for all who came out for our Thanksgiving Triathlon Event on Saturday!  It was a great time and each heat brought something special to our Training Room Community!  We look forward to more outdoor events like this on a more regular basis.

Time for a Conditioning Challenge!  This challenge will include a cardio option and several bodyweight or kettlebell exercises.  You also have the option to do this on a timer if you are at home.

You will complete as many rounds as possible in 25 minutes.  Feel free to substitute similar exercises for each set to help you feel more successful and stay away from injuries!

  • 250m Cardio (rower, ski), 500m (bike), Run (building), 125 jump rope, 60 jumping jacks…
  • 20 Squats
  • 20 Mountain Climbers
  • 250m Cardio
  • 20 Swings
  • 20 Squat Thrusts (or light weight squat press)
  • 250m Cardio
  • 20 Knees to Chest
  • 20 Skaters


  • 60 sec cardio
  • 15 sec rest
  • 30 sec bodyweight #1 (no rest)
  • 30 sec bodyweight #2
  • 15 sec rest
  • 60 sec cardio
  • 15 sec rest…
  • Repeat for a total of 4 rounds of the entire circuit!

45 seconds of work 15 seconds of rest x 3 rounds of FUN!

  • Cardio choice
  • swings
  • cardio choice
  • squat thrusts or squat press
  • cardio choice
  • skaters or other lateral movements
  • Cardio choice
  • High or Jump pulls
  • cardio choice
  • Bicycles, crab toes, sliding/ mountain climbers or sit through

Have a an awesome day.

Video below!