Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Thanksgiving!

Here’s a kicker cardio workout we did for you to follow along with anytime!

We look forward to seeing you on Saturday for our rescheduled Triathlon event.  You can check in and view our modified schedule HERE or on the zen planner member app.

A and B Turkey Day Workout!

30 second intervals for 2 rounds at each set.  5 minutes of work time.  You will have a 1 minute rest after each set.  Complete each set for a total of 3 rounds (6 total sets)!

Set A)

  • Lunge or step
  • Mt climbers or shoulder taps
  • Skaters
  • Knees to chest or bicycles
  • Jumping jacks or jump rope
  • Repeat

Set B)

  • Swings or jumps
  • Squat thrusts or towel whips
  • Drop squats
  • Half burpees or knee tucks
  • Run in place
  • Repeat

Notice the awesome variations and energy that Jim, Mike, Mike and Brian bring to the table!!

Here’s the link: