Triathlon & Conditioning Workout
Saturday is our Training Room Triathlon in Avon and a Classic Conditioning circuit at 7:30am in Manasquan.
The Triathlon in Avon kicks off at 7:16am… heats start every 14 minutes! We can’t wait to see how many calories each team and solo participant can achieve in the 12 minutes sets!
Manasquan’s Conditioning Workout: Each exercise is stationary and the intervals ladder down as the intensity ramps up!
Keep on moving and have a safe and healthy weekend!
Classic Conditioning
Intervals for 4 Rounds: 30/25, 30/20, 25/15, 20/10×2
- Drop squats
- Double knee tucks or 1/2 burpees
- High pulls or jump pulls
- JR or JJs
- Skaters
- Squat thrust or slam ball
- Russian twist or Bulgarian bag or mace swings
- Sprint in Place
TR HOME VIDEO OPTION:
1 Minute Conditioning Sets!
Options are endless… bodyweight, bells, bands, sliders, towels, rings or medicine balls….
Keep it simple, have some fun and get in a good sweat!
- 30 sec cardio / 30 sec bodyweight squats
- 15 sec rest
- 30 sec cardio / 30 sec mountain climbers
- 15 sec rest
- 30 sec cardio / 30 sec swings or broad jumps
- 15 sec rest
- 30 sec cardio / 30 sec slam ball or towel whip
- 15 sec rest
- 30 sec cardio / 30 sec high pull or jump pulls
Rest 1 Minutes between rounds. Repeat for a total of 5 rounds.
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