Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Interval Conditioning for YOU!

by | May 24, 2018 | | 0 Comments

Friday is for interval conditioning. Hey Training Room family! We will be having an FRC seminar on June 16 in Manasquan. FRC is something that EVERYONE would benefit from! Check it out here!  Monday schedule looks like this… Avon: 8:00 workout ONLY Manasquan:...

All Body Weight Training

by | May 21, 2018 | | 0 Comments

All Body Weight Training Hey Training Room family! So far we’re getting some good feedback about the website and APP. What else would you like to see from us? Drop a comment below. Tuesday is a body weight training day! Challenge yourself with some new things!...

Bread and Butter Strength

by | Apr 17, 2018 | | 0 Comments

Hey Training Room family! Wednesday is STRENGTH DAY! Kettlebells and body weigtht movements go together like bread and butter! Here’s What’s going on… 60/30 x 5 rounds of the following strength circuit Alternate arm body weight rows or renegade rows...

Couplet Conditioning

by | Apr 16, 2018 | | 0 Comments

Hey Training Room family! It’s official! The Manasquan TR has found a new location! Details to follow! Tuesday is Interval couplet conditioning day! Here’s what we’ve got for you… 5 couplets 20 seconds of work 10 seconds of rest for 5 rounds of...

Kettlebell Deck of Cards

by | Apr 15, 2018 | | 0 Comments

Hey Training Room family! Let’s get better this week! Monday is Strength day and we will be starting off the week with a Training Room classic and crowd favorite. The Kettlebell strength deck of cards. Remember, you can take any of our workouts and modify them...

Strength for Saturday!

by | Apr 13, 2018 | | 0 Comments

Hey Training Room family! Make sure to get yourself signed up for the Row for HOPE! Saturday is a strength day… Here’s a full body strength couplet for you 30 seconds of work on each side between each movement in each in each couplet for 5 rounds Couplet 1...