Training Room family and freinds!
Happy Memorial Day to you!
Avon is running a 8 AM class only.
Manasquan is running a 7:30 class followed by Memorial Day “Murph” at 8:30.
Here’s what we will be doing with the group…
30/20 x 4 rounds of 3 different kettlbell and body weight triplets
Triplet 1
- Ring rows
- Squat (choice)
- Low step-ups
Triplet 2
- Swings or Light dead-lifts
- Push-ups
- Jumping jacs or jump rope
Triplet 3
- Plank choice
- Anti-rotations
- Ski or inertia wave
Rest 2 minutes between each 4 round circuit.
Have a great day!
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