15 Minute Challenges

Hey Training Room family!

Make sure to tell your friends about our new member intro on Jume 13 in Manasquan,

Here’s the info on that.

Wednesday is a challenge day…

Here’s what we’re doing.

Do this for 15 minutes:

• 400 meter row or run
• 30 yard crawl
• 20 swings
• 10 burpees

Rest 3 minutes

Then do this for 15 minutes

• 400 meters bike or ski
• 30 crab toe touches (15/15)
• 20 high steps
• 10 1/2 burpess