Hey Training Room family!
Friday is strength day…
A great day to get stronger!
Work on your technique and please ask questions!
Here’s what we’re doing:
Heavy-ish Strength Circuit
30/40 x 5 Rounds
Any deadlift
Strict Kettlebell, Dumbbell, or Barbell press
Any Pull-up
Abs
Easy cardio
Finisher to be decided by you coach.
Have a great Friday!
Check out these deadlift variations
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