Hey Training Room family!
Tuesday is conditioning day…
Here’s what we’ve got for you.
30/15 x 4 rounds each of the following triplets
Triplet 1
jumping-pull ups or feet assisted for those who don’t jump
mountain climbers
sprint in place or shuttle run
REST
Triplet 2
Drop squats
1/2 burpees
Jumping jacks or jump rope
REST
Triplet 3
Slam ball, sledge, or squat thrust
twists or grave diggers (standing or kneeling)
Skaters or lateral hops
Enjoy your Tuesday!
Grave diggers video below!
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