Hey Training Room Family!
Next week we start our youth program!
This is very exciting and we are looking forward to getting these youngsters STRONG!
The 8-11 year old group is full, but we still have 2 spots open for the 12-15 year olds.
ALSO…
Just in case you didn’t know yet, we have a new APP!
To download it, just go the app store and search for The Training Room!
With this app, you will be able to access all of our content that is also in the process of getting a major overhaul.
The ROW for HOPE is May 5, make sure to get signed up so we can order t-shirts!
Thursday is challenge day…
Here’s what we’ve got…
25 Minutes for rounds
400m cardio choice
30 mountain climbers each leg or 30 yard crawl
20 step-ups or 20 yard lunge walk
10 burpees or 10 yard burpee broad jump
Let’s go!
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