Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Farmer Carry, Row or Run Partner Relay!

by | May 24, 2016 | | 0 Comments

Hey Training Room family! Just a reminder to you that we will be running our traditional Memorial Day class at 8 am in both Manasquan and Avon. Sea Bright folks are invited to Avon to join in the madness. Now on to your Wednesday workout… This is a classic! It...

Strength Endurance

by | May 23, 2016 | | 0 Comments

Hey Training Room family! Keeping with tradition, we will be holding one class on Monday, Memorial Day which will be at 8 AM in all 3 gyms. We will be running a special workout that day. The Murph Challenge! We’ve done this one before but it’s been a...

Fat burning on Monday!

by | May 22, 2016 | | 0 Comments

Hey Training Room family! We hope you had a great weekend. Monday is conditioning day and we will be starting things off with some fat burning intervals. Pick one thing… row Assault Bike Ski erg Run Do 10 x 250 meter sprints alternating with a partner (each...

Lot’s of stuff Saturday!

by | May 20, 2016 | | 0 Comments

Hey Training Room family! Happy weekend. Here we go! Lots of stuff! 1 mile run,row,ski etc 5 pull-ups or 10 ring rows 10 yard walk lunge or 10 alternate reverse lunge 10 yard crawl or 10/10 mountain climbers 750 meters run,row,ski etc 10 pull-ups or 15 ring rows 20...

Loaded or Unloaded Strength Basics

by | May 19, 2016 | | 0 Comments

Hey Training Room family! Friday is strength day. Let’s practice the basics! Heavy Basics… 30/40 x 6 rounds kettlebell or Trap-bar Deadlifts Dumbbell or kettlebell chest press (floor or Bench) or weighted push-ups Heavy 1 arm rows (dumbbell or kettlebell)...

Double Challenge

by | May 18, 2016 | | 0 Comments

Hey TR family! Thursday is challenge day and we’ve got 2 mini-challenges for you. Both are 12 minutes… Challenge 1 12 minute circuit AMRAP 10 kettlebell snatch (5/5) or swing 10 squat thrusts 10/10 Russian twists 10 calories in the assault bike, rower or...

Strength as designed by the “Candy Man”

by | May 17, 2016 | | 0 Comments

Hey Training Room family! Wednesday is strength day and we’ll be doing a little something designed by the one and only Candy Man! Here it is: 15 work/15 rest x 5 rounds of each couplet: We will go through this twice with a 1 minute break. Couplet 1: 15 seconds...

Intervals with a partner

by | May 16, 2016 | | 0 Comments

Hey Training Room family! Tuesday will be conditioning day. We will pair up and complete the following sets… 20 work /10 rest x 16 intervals total at each station alternating with a partner. Pick 4 things from the list below. Row Bike ski run squat thrusts Versa...

WoMan Makers or Kettlebell Strength Circuit?

by | May 15, 2016 | | 0 Comments

Hey Training Room family! We will kick the week off with a strength session giving you 2 options to choose from. Since we haven’t done kettlebell man-makers in a while this will be a choice… By the way, man-makers aren’t just for men! It also seems...

Those kettlebells are calling your name?

by | May 13, 2016 | | 0 Comments

Hey Training Room family! Saturday is strength day. We will have a nice kettlebell strength session line up for you. Here’s what it looks like. You will perform each movement with a static hold between each one. 30 seconds of work/30 seconds of static...