Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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2 minutes!

by | Oct 2, 2016 | | 0 Comments

Hey Training Room family! We hope you had a great weekend… Tuesday is conditioning day and we have a new one for you. Here it is. 2 minutes 2.0 On 2 minutes, you will complete the following as a circuit. The goal is to complete each exercise before 2 minutes is...

Team Kettlebell and Body Weight Strength

by | Sep 30, 2016 | | 0 Comments

Hello Training Room! Saturday is strength day. This is a team strength session that will be performed in a you-go-I-go fashion… Do 5 minute ladders with a partner. Rest for 1-2 minutes between each 5 minute set. Once you get through all 3 of the movements, then...

Balls, Bells, Body Weight…

by | Sep 29, 2016 | | 0 Comments

Friday will be conditioning day… We’ll be combining balls, bells and body weight movements for variety. Here’s what’s going on… 40/20 x 5 rounds of each triplet 1 minute rest between each 5 round triplet. Triplet 1 Row or run Wall ball or...

Move and Hold!

by | Sep 28, 2016 | | 0 Comments

Hey Training Room family!   Manasquan members stay tuned! We hope to start setting up the new gym some time in October. Thursday is strength day! You’ll need one kettlebell for this. If needed, you can grab several of different weights if you feel the need...

Strength Ladders

by | Sep 26, 2016 | | 0 Comments

Hey Training Room! Tuesday brings us to strength day and we’ll do this one with a partner. It can also be done solo as a circuit… Take your time and work up to the heaviest weight you can manage with good form on each movement, Here are your partner...

The TR Triathlon

by | Sep 23, 2016 | | 0 Comments

Hey Training Room family! Saturday is conditioning day… Here’s what we’ve got for you! The Training Room Triathlon Do this solo or with a partner splitting the distance between the 2 of you. Do these in any order as you want… SOLO OR PARTNER...

Kettlebells and Body Weight on the Beep!

by | Sep 22, 2016 | | 0 Comments

Hey Training Room family! Friday is a strength day… Here we go! We will be going with our 30 minute 15/15  system. Find your pace with a bell that you can manage consistantly for 10 rounds. 15/15 x 10 of the following circuit. Find your pace and try to stick...

The Training Room Quad

by | Sep 21, 2016 | | 0 Comments

Hey TR Family! SO… It looks like the Manasquan gym will be officially moving into a bigger and better location which will be 2 mile directly up Atlantic Ave. We are excited about this next evolution and will be able to offer you so much more! Check your inbox in...

All body weight training all day!

by | Sep 20, 2016 | | 0 Comments

Hey Training Room family! Wednesday is a strength day and we’ll be working with our body own body weight. If you want to be challenged more, then we suggest you choose the more advanced options. Here’s what we’re doing… 60/30 x 4 rounds of the...

500 Calories

by | Sep 19, 2016 | | 0 Comments

Hey Training Room family from all over! If you are on facebook, make sure to check-in on facebook when you come to any of the gyms. Each time you do this, we donate to a charity. So far this month, your check-ins amounted to 871,376 bowls of food for rescue animals....