Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Core Conditioning Challenge

by | Jul 20, 2017 | | 0 Comments

Core Conditioning Challenge Hey Training Room family! Here’s your Friday Challenge! Core…Cardio…Challenge 10 calories cardio (bike,row,ski) 10 yard crawl 10 swings 10 sledge,slam, or squat thrust 20 calories 20 yard crawl 20 swings 20 sledge, slam,...

Simple Strength Couplets

by | Jul 19, 2017 | | 0 Comments

Simple Strength Couplets Hey Training Room family! Thursday is strength day… Don’t be afraid to go a little lighter and work on your form! Here’s what we’ve got for you: 20  seconds of work / 20 seconds work / 20 seconds of rest  x 6 rounds of...

Partner Conditioning Ladder Challenge

by | Jul 18, 2017 | | 0 Comments

Partner Conditioning Ladder Challenge Hey Training Room family! Wednesday is challenge day! Work with a partner on this one… 10 minute partner ladders Here’s your ladder sequence… Do this in you-go-I-go format for 10 minutes on 3 different exercises....

The Perimeter

by | Jul 17, 2017 | | 0 Comments

Single or Double Perimeter Hey Training Room family! Tuesday is strength day. Let’s have at the perimeter again! You will have the option of using 1 or 2 kettlebells. In Manasquan, we will set this up in the gym and use all 4 corners for each movement...

Triplet Conditioning

by | Jul 16, 2017 | | 0 Comments

Triplet Conditioning Hey Training Room family! Registration is up for the Warrior Challenge! Get yourself and your teams signed up and start raising funds for Task Force Dagger Foundation!  Go here to sign up! Conditioning triplets Intervals are 30 seconds of work /15...

Move then Hold

by | Jul 13, 2017 | | 0 Comments

Move then hold… Hey Training Room family! Friday is strength day and we will be doing a different version of our static strength workout. We will perform reps through full range of motion for 30 seconds and then hold for 30 seconds for each movement that is...

Burn up the adipose

by | Jul 12, 2017 | | 0 Comments

Burn up the Adipose! Hey Training Room family! Thursday is conditioning day and do we have some intervals for you! Let’s burn up the adipose! Here’s what we’re doing… Stay on one piece and complete the following intervals work/rest: 60/60 60/45...

Woman Makers for Strength or Conditioning

by | Jul 11, 2017 | | 0 Comments

WOMAN Strength! Hey Training Room family! Let’s here it for the ladies! Wednesday is strength day, but if you feel you need to get the heart pumping a little more, we’ve got your back (Skinny Mike)! You will have the choice of WoMan Makers with or without...

How about a challenge?

by | Jul 10, 2017 | | 0 Comments

Hey Training Room family! Tuesday is Challenge day! Here’s your Tuesday challenge… 20 jump pulls 20 calories bike 20 yard crawl or 20/20 mountain climbers 250 meter run, 125 revolutions on the jump rope or 60 jumping jacks 20 yard burpee broad jump or...

3 Parts of Strength Awesomeness

by | Jul 9, 2017 | | 0 Comments

3 Parts Strength Training Room family… We will kick the week off with a nice strength workout. Let’s have a great week! Here’s what we’ve got for you… 1 minute on 1 minute off x 6 rounds Part 1 Cleans, snatch, or swings REST Part 2 1...