Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Oh Intervals…

by | Jun 14, 2017 | | 0 Comments

Hey Training Room family! Thursday is conditioning day and do we have some intervals for you! Here’s what we’re doing… Stay on one piece and complete the following intervals work/rest: 60/60 60/45 60/30 60/15 60/ done Rest 1:30 between each piece Row...

WO MAN Strength!

by | Jun 13, 2017 | | 0 Comments

WO-MAN Strength! Hey Training Room family! Wednesday is strength day, but if you feel you need to get the heart pumping a little more, we’ve got your back (Skinny Mike)! You will have the choice of Man Makers with or without a run or row between. Here it is! The...

Challenge Day

by | Jun 12, 2017 | | 0 Comments

Challenge Day! Hey Training Room family! Tuesday (tomorrow) starts beach training at 5:30 AM. You have the option of training on the beach on Tuesdays and Thursdays. Your welcome! Here’s your Tuesday challenge… 20 jump pulls 20 calories bike 20 yard crawl...

3 Parts of Strength

by | Jun 11, 2017 | | 0 Comments

3 Parts of Strength 1 minute on 1 minute off x 6 rounds Part 1 Cleans, snatch, or swings REST Part 2 1 minute on 1 minute off x 6 rounds Push-press, or Jerks REST Part 3 30 seconds work / 30 seconds rest x 4 rounds Air squats or Jump squats Ring rows Ab choice...

Pick ur Poison!

by | Jun 9, 2017 | | 0 Comments

It’s “Pick ur poison” Kettlebell and Body Weight Strength Kettlebell and body weight strength… Hey Training Room family! Beach workouts start next Tuesday and will run on Tuesday and Thursday mornings at 5:30 AM in Avon. Here’s what...

30 Minutes of Strength

by | Jun 7, 2017 | | 0 Comments

30 Minutes of Strength Here’s what’s on the menu… Do this circuit for 30 minutes. Feel free to use any type of weight on the push ups and lower body movements such as a sandbag, kettlebell, mace, dumbbells etc.. 10 Ring rows or pull-ups 5/5 high box...

Training Room Triathlon

by | Jun 6, 2017 | | 0 Comments

The Training Room Triathlon Hey Training Room family! Wednesday is conditioning day… Here’s what’s happening. The Training Room Triathlon can be done solo or with a partner. Partners can split up the distances between them. Here’s what it will...

5 Minutes!

by | Jun 5, 2017 | | 0 Comments

5 Minutes Hey Training Room friends! Tuesday is somewhat of a strength day… Here’s what we’ve got for you. Go through 5 minute set of this non-stop performing 1 minute of work (30 seconds on each side) of each movement. Do 5 rounds and rest for a...

Let’s make it a great week!

by | Jun 4, 2017 | | 0 Comments

Make Today Excellent Hey Training Room family! We’ll be kicking the week off with a conditioning session. Where you at Karl? 20/10 x 6 Stationary Complete 6 sets at each station… Rest a minute between sets Jump-pulls Mountain Climbers Row or Bike...

Long Cycle and Snatch Saturday

by | Jun 2, 2017 | | 0 Comments

Long Cycle and Snatch Saturday Training Room family! The Avon 5 K is tomorrow! Who’s carrying bells? Kettlebell sport anyone? Here’s what we’ve got for you… Single or double kettlebell Clean and jerk/press or snatch Intervals… 1 minute on...