Hey Training Room family!
Tomorrow there will be only one class, and this will happen at 8 AM in both Manasquan and Avon.
Avon’s class will be held on the beach (East End Avenue as usual)
GO RIGHT TO THE BEACH!
Here’s what we’re doing (subject to change)
20/10 x 6 Stationary
- Jump-pulls
- Mountain Climbers or crawls
- Row, Bike shuttle or sprint in place
- Dumbbell Push-press or push ups
- Air Squats
- Ski or Sq thrusts
Enjoy the day!
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