Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Strength Ladders

by | Jul 31, 2017 | | 0 Comments

Kettlebell and Body Weight Strength Ladders Hey Training Room Family! Tuesday is strength day. 12 Minute Kettlebell and Body Weight Ladder Couplets just for YOU! 1-5 or 2-10 reps of the following couplets Couplet 1 (12 minutes) Clean and Press Pull-ups Couplet 2 (12...

Let’s get excited!

by | Jul 30, 2017 | | 0 Comments

Follow the Leader Hey Training Room family! It’s a new week of training… Let’s get excited! “Follow the leader” A crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning...

Conditioning Challenge

by | Jul 28, 2017 | | 0 Comments

CHALLENGE SATURDAY! Hey Training Room Family! Saturday we have a great challenge workout for you.   Here you go: 10min Couplets (as many rounds as you can in those 10 minutes) Couplet 1: 250 run or 125JJ’s, or 60 JR 20 squat thrusts Couple 2: .3bike 20jump-pulls...

Basic Strength

by | Jul 27, 2017 | | 0 Comments

Hey Training Room Family!  Hope you are enjoying your week! Friday we are going back to Basics for our Strength workout! We start our strength days with 5 minutes of joint mobility followed by a 2 round kettlebell warm up. Kettlebell Warm-Up: Round 1 10 Swings 10 Push...

Conditioning Couplets

by | Jul 26, 2017 | | 0 Comments

Conditioning Couplets Hey Training Room Family! The Warrior Challenge registration is up and running!  Mark your calendars for September 9th for an epic event for a good cause.  Check out:  warrior-events.com to find out more, sign up or donate.  If you don’t...

Stationary Strength Circuit

by | Jul 25, 2017 | | 0 Comments

Hey Training Room Family!  Tomorrow (Wednesday) is Strength Day! STATIONARY STRENGTH CIRCUIT: Intervals:  30 seconds work/ 30 seconds work/ 30 seconds rest x 4 rounds You will stay at the same station for 4 rounds, then rotate to the next station. Exercises: Split...

Conditioning Intervals

by | Jul 24, 2017 | | 0 Comments

Hey Training Room Family! Beach workouts in Avon are still running on Tuesdays and Thursdays at 5:30am.  If it is raining you are welcome to come to classes at the gym at 5:15am or 6am. Tuesday is conditioning day! Many of our workouts are named after our very own...

Kettlebell and Bodyweight Strength

by | Jul 23, 2017 | | 0 Comments

Hey Training Room Family! Monday starts the beginning of a new training cycle! We have a 4 week cycle of new workouts planned for your enjoyment. After the first 4 weeks, we repeat the cycle so you can track your progress and notice improvements. Many of you like to...

Conditioning Triplets

by | Jul 22, 2017 | | 0 Comments

Hey Training Room Family! Sunday’s workouts through the remainder of the summer are at the Warrior Beach in Avon at 7am and the Training Room in Avon at 8:30am. We will pick up the Sunday Recovery/ Mobility Class on September 10th (the day following the Warrior...

Strength and Conditioning Hybrid Circuit

by | Jul 21, 2017 | | 0 Comments

Hey Training Room Family! Saturday is the MILKMAN’S Birthday!  Make sure you wish that Superhero a wonderful day and give him a great big hug when you see him!  We sure are a lucky crew to have his positive influence, energy and enthusiasm for life and workouts!...