500 Calorie Challenge

Hey Training Room crew!

Let’s get this week started off right…

1 minute on 30 seconds off for 5 rounds or 500 calories (whatever comes first)

• Bike
• Row
• Ski or burpees (1 burpee +1 calorie)
• Run (building=20 calories) or Jump rope 10 revolutions=1 calorie or jumping jacks (5 reps =1 calorie)
• Tire, box, or bleacher step-ups

HAVE A GREAT WEEK!