Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Classic

by | Jun 1, 2017 | | 0 Comments

Kettlebell and Body Weight Classic Hey Training Room family! Friday will be a simple conditioning day for us. Classic kettlebell and body weight conditioning. Each triplet will take 3 minutes to complete… Choose a medium weight kettlebell for this and make sure...

Body Weight First

by | May 31, 2017 | | 0 Comments

Body Weight Strength Hey Training Room family! Thursday is strength day. 60/30 x 4 rounds of the following body weight strength circuit… 1 arm or alternate are ring rows High-ish box step-ups or Split squats Push-up plank or Super slow push-up (30 seconds down...

8 on and 2 off

by | May 30, 2017 | | 0 Comments

8 on and 2 off 8 minutes on 2 minutes off triple challenge Do each triplet for 8 minutes… Get as many rounds as you can of each 8 minute triplet.. Triplet 1 10 jump-pulls 10/10 mountain climbers or 10 yard crawls 10 shuttle runs, 50 jumping jacks or 100 jump...

Kettlebell Deck of Cards

by | May 29, 2017 | | 0 Comments

The Kettlebell Deck of Cards Hey Training Room friends! Tuesday will be strength day We will be doing the kettlebell deck of cards workout! For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will go through...

Bells and Things…

by | May 25, 2017 | | 0 Comments

Hey TR crew! Don’t forget, there’s only one class on Monday, Memorial day which is at 8 AM. Here’s what’s going on for Friday! Single or double kettlebell Clean and jerk/press or snatch Intervals… 1 minute on 1 minute off 2 minute on 2...

Obstacles…

by | May 24, 2017 | | 0 Comments

The TR Obstacles Challenge Hey Training Room family! We will be running one class ONLY on Memorial Day at 8 AM. If the weather is nice, we will be on the beach in Avon as usual. Something different for you on Thursday… We will complete 30 minutes various...

Body Weight Bonanza

by | May 23, 2017 | | 0 Comments

Body Weight Bonanza… Training Room crew! This means you can get creative and can also load up with light bells, maces, bands, chains etc… Go outside the comfort zone and try something new. Lets goooo!! Freestyle body weight circuit 30/30 x 5 rounds Any...

On 2 Minutes!

by | May 22, 2017 | | 0 Comments

Conditioning on 2 Minutes! Hey Training Room family! We’ll be adding a little twist to our signature “on the 2 minute torture challenge” workout today and adding a bonus for the advanced. But, before we get started, will do our 5 minutes of joint...

Single Bell Strength Ladders

by | May 21, 2017 | | 0 Comments

Single Bell Strength Ladders Hey Training Room friends! This is week 8 of our 8 week training cycle. This means that you’ll see some new stuff next week! We’ve got some Monday strength for you. 12 Minute Strength couplets… Ladder styling. Ladder up...

Body Weight on the Minute

by | May 19, 2017 | | 0 Comments

Body Weight on the Minute Hey Training Room family! Here’s what we have for you on Saturday… Body Weight Strength on the Minute. Here are the body weight movements: 5 sets of each movement on the top of each minute… 20 hands behind head squat/ jumps,...