Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Hybrid Friday

by | Sep 24, 2026 | | 0 Comments

 Hybrid Friday Wrapping up the work week with a Friday Hybrid! We’ve got a little strength and conditioning combination lined up with 2 mini circuits. Here’s the breakdown… Each circuit will be 16 minutes long. Circuit 1 40/20 x 4 rounds Bike Upper...

Cardio Ladder Challenge

by | Sep 23, 2026 | | 0 Comments

Cardio Ladder Challenge We said we had a great week lined up for you, so here’s the cardio ladder challenge that you’ve been waiting for on Thursday! We’ve done a few variations of this one in the past… This is very simple! Complete as many...

Heavy Supersets on Wednesday

by | Sep 22, 2026 | | 0 Comments

Heavy Supersets on Wednesday Going heavy with supersets on Wednesday. Here’s what it looks like: Alternate between each of the supersets for 5 rounds 35/25×5 rounds Superset 1 Chest press Deadlift Superset 2 Squats Kettlebell rows Alternate between the next...

Tear it UP!

by | Sep 21, 2026 | | 0 Comments

Tear it up on Tuesday! Tuesday is a conditioning day, so let’s tear it up! It’s going to be a great week of training with some great weather coming our way. Hopefully you made it out for the perimeter of pain on Monday to set the tone for the week....

The Perimeter

by | Sep 20, 2026 | | 0 Comments

Let’s Walk the Perimeter Monday is a strength focus and who doesn’t LOVE a good perimeter of strength? Let’s walk the perimeter with our friends on a beautiful Monday at The Training Room! The perimeter doesn’t discriminate between levels of...

Old School Kettlebell and Body Weight

by | Sep 17, 2026 | | 0 Comments

Old School Kettlebell and Body Weight Strength day is on with some old school kettlebell and body weight magic! Thirty Minutes Take your time and go at your own pace! 10 swings 10 push ups 10 cleans or high pulls 10 presses 10 squats (choice) 10 kettlebell or body...

Follow the Leader Conditioning

by | Sep 16, 2026 | | 0 Comments

Follow the Leader Conditioning Thursday’s Follow the Leader Conditioning Workout is a Training Room CLASSIC! Try to get this one on your schedule! This is always a challenging and fun session! Here’s what it looks like 30 seconds of continuous work for 6...

Move and Hold Strength

by | Sep 15, 2026 | | 0 Comments

Move and Hold Strength Strength day on a Wednesday! We’ve got a crowd favorite lined up with some move and hold strength! We’ll be doing thirty seconds of movement with a thirty second static hold and then resting for thirty seconds. 5 rounds of the...

Interval Cardio Circuit

by | Sep 14, 2026 | | 0 Comments

Interval Cardio Circuit Tuesday’s interval cardio circuit will get your day started off right! Here’s what we’ve got for you: The circuit looks like this. Row Bike Ski Jump rope, jumping jacks. step ups, squat thrust, kettlebell movement choice...

Single Limb Stationary Strength

by | Sep 10, 2026 | | 0 Comments

Single Limb Stationary Strength On Friday, we’ll be working on single limb strength! This workout will focus on strength, balance and stability. We will work for thirty seconds on each side (1 minute) and rest for thirty seconds between each exercise....