Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Intervals

Conditioning Intervals Time to put in the work and feel the benefits of a regular strength and conditioning program! Wednesday’s Conditioning Intervals Workout: Pick any 3 cardio options:  Rower Bike Ski Run Bodyweight (JR, JJ, Steps, Burpees…) Sled...

Full Body Strength

Full Body Strength Sets Time to kick it into heavy gear!  Let’s move around some weight! Tuesday’s workout is a great combination of some heavier full body strength movements, some smaller muscle group concentration and a little cardio kicker! SET 1: You...

Conditioning Triplets

Conditioning Triplets Time to repeat our 4 week training cycle starting with these effective conditioning triplets! You will get to repeat each workout we’ve done the past 4 weeks to notice any improvement or make an modifications as needed!  Let’s Go!!!...

Saturday Team Conditioning

Saturday Team Conditioning Let’s have a GREAT start to the week with these incredible cardio partner intervals! ALSO… note that the Warrior Challenge has been changed to October 30th!  Mark your Calendars! Your Team Conditioning Workout: You will team up...

Strength Ladders

Strength Ladders Friday brings us all the Strength! These 12 minute supersets are sure to start your weekend just right! Our Warrior Challenge is set for October 23rd!  We are looking for Sponsors, Volunteers and TEAMS! Let’s see what we’ve got… BACK...

10 Minutes Continuous Conditioning

10 Minutes Continuous Conditioning You’ve got an incredible conditioning workout in store for you on Thursday! 10 Minutes continuous movement switching exercises every minute! You will complete 3 total rounds, resting 2 minutes after each round! Here’s...

Single Sided Strength

Single Sided Strength These 5 Minute Strength Sets are the perfect complement to your day! 5 minutes non-stop x 5 rounds Single Sided Kettlebell Strength Switching exercises every 30 seconds… Clean or Single leg deadlift Press Split squat Row Walkout or plank...

Conditioning Couplets

Conditioning Couplets Tuesday is time for some intense conditioning couplets! You have a variety of exercises to choose from for each couplet and each workout! We try to mix things up and give you options and modifications for EVERY workout and EVERY Set! Let’s...

Deck of Cards Strength

Deck of Cards Strength We are in week 4 of our current training cycle! Monday is Strength Day! We’ve got a classic Deck of Cards workout for you on Monday! Each card suit pulled is a type of exercise (with modifications as needed) We ALWAYS shuffle the deck!...

Saturday Strength

Saturday Strength We are finishing up our last week of a new training cycle! Starting Monday, we repeat this same cycle. This helps you to make improvements, adjustments or notice your progress from the previous 4 weeks! Let’s see what Saturday brings us for...