Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Do that Cardio Friday

Let’s do that cardio Friday! Your heart and lungs will thank you. AND… Remember that cardio tools come in many different forms. Cardio doesn’t always mean running, rowing, biking, ski erg etc… You can also use kettlebells, body weight...

Follow the Leader Conditioning

Follow the Leader Conditioning Thursday’s Conditioning Workout is a Training Room CLASSIC! Try to get this one on your schedule…  always an incredible and fun session! Follow the Leader 30 seconds of continuous work for 6 exercises (switching every 30...

Bells and Body Weight

Bells and body weight for Tuesday. Here’s a classic Training Room bells and body weight strength and conditioning hybrid for your Tuesday.

DOCS of the Cardio Variety

In other words, we’re doing a deck of cards (Docs) workout that involves YOU moving your body quickly through space and elevating your heart rate!

Tuesday Sprints

Tuesday Sprints! Why would you miss out on Tuesday sprints? As human beings, we should never lose the ability to move quickly.