Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Man or Woman Makers

Man or Woman Makers Let’s get after one of the most efficient Kettlebell Complexes we have ever come across in our studies!  You get to Push, Pull, Clean, Squat… all the basics in ONE movement!  There are variations and modifications or suggestions to...

30 Minute Challenge

Monday Challenge Day THIS workout is made for a Monday!  Start the week with continuous movement and keep the momentum throughout each day.  Go at whatever pace you like – alternating between Cardio and Body Weight or Kettlebell Exercises. Scale it up with more...

Partner Calorie Burner

Grab a Partner and let’s go! Saturday’s Workout is 10 Minute Sets with a Group of 2 or 3 alternating at intervals you feel are best for your group.  Try to get as many Calories, Laps or Reps in as you can in 10 Minutes.  Rest 2 Minutes between each 10...