Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Progress in the gym will lead to progress outside of the gym in any fun physical activity you engage in such as running, biking, or even skiing or surfing.
Tuesday we will be bursting with strength at The Training Room. We will have several options for you to choose from when it comes to the strength movements,
Here are your ten minute metcons (fancy word meaning metabolic conditioning that we used all the time when The Training Room was CrossFit)
Wedesdays session will be a great combo! It’s a strength conditioning hybrid.
Tuesday is a conditioning day and we will kick things off with 2010 intervals.Just because your doing 20/10 intervals, that doesn’t make it Tabata.
Monday is a strength and conditioning combination day with the option of either the use of any type of weight or just body weight movements.
Friday is a conditioning day at The Training Room and we will hit some long intervals. Long intervals will be 5 minutes and recovery is 2:30.