Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Bodyweight Strength

Bodyweight Strength! Team Training Room!  We can’t wait for this Bodyweight Strength Workout. It looks like Manasquan got an outdoor training upgrade over the weekend.

Strength Intervals

Saturday Strength Intervals! Time for 1 Minute Strength Intervals! Keep your weights moderate on this workout and see how many GOOD reps…

Courtyard Crusher

Courtyard Conditioning Crusher!Friday’s workout is a heart heathy courtyard conditioning session to start or end your day right!

Strength Day

Thursday is a great Strength Day! The Courtyards are OPEN and we can’t wait to see you! It’s a NEW Month are we are looking forward to the crisp, cool and clear Fall Weather.

High Intensity Triplets

High Intensity Triplets Wednesday is a Training Room Favorite! You will have a longer warm up than usual because this workout is quick and intense while packing in a might punch of heart healthy benefits! 

Strength Couplets

Strength couplets Tuesday starts STRONG with 4 Strength Couplets Let us know how you have been enjoying the variety of workouts. 

5 Minutes Non-Stop

5 Minutes Non-Stop Conditioning Let’s make this another great week at The Training Room. Here’s what we’ve got for you Monday! Set your clock for 30 second intervals.

Stationary Intervals

Stationary Intervals 20/10 Stationary Cardio Intervals! Let’s have a GREAT start to the weekend with this Stationary Tabata Intervals Workout!

Training Room Conditioning

Training Room Conditioning Let’s have a great Conditioning workout on Thursday! We are super proud of all you courtyard kids getting out there everyday!