Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Ten Minute Challenges

Ten minute challenges for Saturday We’ve got your Saturday morning ALL planned out for you. Why would you spend it ANY other way then a trip to The Training Room? Here’s what we’ve got lined up… 3 ten minute challenges: Challenge 1 (AMRAP in 10...

Mixed Conditioning

What’s the meaining of mixed conditioning? It’s a fine mix of cardio items with some body weight and weighted options and possibly a few unconventional things if you’re feeling frisky on Thursday!

Solo or Partner AMRAP Challenge

Solo or partner AMRAP Challenge for Tuesday. This solo or partner AMRAP can be done on the bike, rower or ski erg. It will be a great benchmark test, and ALSO the beginning of our training for the upcoming ROW for HOPE. These are the conditioning workouts that should...