Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Strength & Conditioning Hybrid

STRENGTH & CONDITIONING If you are new to The Training Room, welcome! We start each workout with a simple mobility sequence followed by either a kettlebell, bodyweight or circuit style warm-up.  The most important part of the warm-up is to literally warm the body...

Conditioning Intervals

Tuesday is Conditioning Day! Intervals are 1 Minutes Work / 1 Minutes Easy (Active Recovery) * Active Recovery Examples – Walking, Marching, Slow movement on Erg or Bike, Steps…  5 Rounds at Each Exercise for a Total of 15 Sets! Pick 3 Exercises of the...

Basic Strength

MONDAY IS STRENGTH DAY! We love the Basics: 30 Work / 30 Rest x 6 Rounds Pull-Ups (Assisted/ Strict) Chest Press (Dumbell) Deadlifts (Trap Bar, Kettlebells) Ab Choice (Get-up/ Scooter/ Sliders/ Side Plank/ Crawling…) Easy Cardio Finisher:  Pick One Cardio (Row,...

Kettlebell or Bodyweight Strength

Warrior Challenge Beach Training Classes continue for the next 5 Sundays at 7:30am.  This is FREE for Training Room Members and only $20 drop-in for Non-Members.  There is nothing quite like running and crawling in the sand with your Teammates… Go Get ’em!...

Challenge Day!

The WARRIOR CHALLENGE Registration is Open! Our much anticipated and exciting Team Fitness Challenge Race gives proceeds to help the Task Force Dagger Foundation in providing assistance to wounded, ill, or injured US Special Operations Command (USSOCOM) members and...

Strength Ladders

Thursday is Strength Day! Ladder workouts are a Training Room Essential and one of our Favorites! Following the Mobility and Kettlebell/ Body Weight Warm-Up you will complete two 12 Minutes Strength Couplets.  You will alternate exercises as you Ladder up in Reps then...

Stationary Conditioning

Wednesday is Conditioning Day!  Work Hard but Smart!  Pace yourself, especially if you are out in the heat!  STATIONARY INTERVALS (Two Rounds Each Exercise) 15 work / 15 rest 30 work / 30 rest 45 work / 45 rest 60 work / 60 rest Repeat REST 2 Minutes between each...