Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Friday is a conditioning day and we will be rocking it out old school with a big ‘OL conditioning circuit.
It’s a strength day for us and you can use weights or choose your own body weight exercise options on this one.
We have 2 fifteen minute AMRAPs with a 3 minute rest between.
Strength couplets are The Training Room’s favorite way of getting a ton of work done in a short amount of time.
Monday is a conditioning day for us Training Room Characters. We will be partaking in 1 minute intervals of things of your choice…
Hey Training Room friends, it IS freestyle Friday and just like any other day, you will get out of it what you put into it.
Hey Training Room family yes its conditioning day and time for conditioning intervals!
It’s true the life comes in Intervals (eg. running to catch the train, going up the stairs, reacting to a stressful situation)