Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

The Skinny Mike

The Skinny Mike Hey Training Room crew! We are currently working on a lifestyle reset challenge (still not sure about what we’re calling it) for January. This will be very unique and will NOT just be about weight loss, but about reaching resonable goals, getting...

Slow Body Weight Stuff

Taking it SLOW Body Weight Monday Training Room crew! Monday is a strength day and we will be slowing things down with ALL body weight movements… As ALWAYS…Skinny Mike friendly! HOW SLOW CAN YOU GO?? 60/30 x 4 rounds of an ALL body weight strength circuit....

Heavy or Not

Is your body telling you that you should go a little bit heavier and challenge yourself with some weights, or maybe back off and work on balance, mobilty and some cool body weight things?