Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
The Saturday Burn!
Embrace the Saturday burn!
Full Body Compound Strength Movements
On this strength focus Friday, we give you full body compund strength movements in the form of a super efficient circuit.
Cardio Intervals UP and DOWN
Thursday brings us to a conditioning focus at The Training Room, so let’s go up and down the interval ladder with some FUN and affective cardio intervals (circuit style)
Let the Strength FLOW!
Everyone loves a good 6 minute strength flow, right?
Ten Minute Conditioning Supersets
Tuesday is a conditioning focus and we’ve got 3 ten minute conditioning supersets to get the blood pumping!
Starting with Strength Supersets
We will be repeating the last 4 week training block starting with strength supersets!
Cardio Supersets Saturday
Picking up the pace with some cardio supersets on Saturday!
Static Strength PLUS Cardio
Shaking things up on Friday with some moving, static strength plus cardio.
Forty Twenty Triplets
The SUN is always shining at The Training Room, especially when we show up do forty twenty triplets!
FreeStyle Strength Intervals
It’s mid week freestyle strength, so choose what you’re feeling on Wednesday at The Training Room!