Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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by | Oct 13, 2026 | | 0 Comments

Move and Hold Strength Strength day on a Wednesday at The Training Room with some move and hold strength! We’ve got a crowd favorite lined up on this beautiful Wednesday! We’ll be doing thirty seconds of movement with a thirty second static hold and then...

Interval Conditioning Circuit

by | Oct 12, 2026 | | 0 Comments

Interval Conditioning Circuit Tuesday’s interval conditioning circuit will get you supercharged for the day! Here’s what we’ve got for you: The circuit looks like this. Row Bike Ski Jump rope, jumping jacks. step ups, squat thrust, kettlebell...

Single Limb Stationary Strength

by | Oct 8, 2026 | | 0 Comments

Single Limb Stationary Strength On Friday, we’ll be working on single limb stationary strength! At the 6 am class, we will also be honoring Carl’s son, Christian on his birthday (10/09/2001) with the following optional challenge. 10 rounds of the following...

Old School Conditioning

by | Oct 7, 2026 | | 0 Comments

Old School Conditioning A little old school conditioning is just what you need on a Thursday! This will be a classic interval circuit that leaves no body part neglected! FYI… On Friday morning at the 6 AM class. we will be honoring Carl’s son Crik on his...

Move and Hold Strength

by | Oct 6, 2026 | | 0 Comments

Move and Hold Strength Strength day on a Wednesday is classic! We’ve got a crowd favorite lined up with some move and hold strength! We’ll be doing thirty seconds of movement with a thirty second static hold and then resting for thirty seconds. Don’t...

Easy and Hard

by | Oct 5, 2026 | | 0 Comments

Easy and Hard Tuesday is a conditioning day at The Training Room with easy and hard sets! We will complete 10 sets on each of 3 items with alternating between sub maximum and maximum effort! Ten minutes at each item. The intervals will be set at 1 minute. Begin with 1...

Monday Hybrid

by | Oct 4, 2026 | | 0 Comments

Monday Hybrid Monday’s workout will be a nice strength and conditioning hybrid. Here’s what we’re doing… 40/20 x 4 round of the following strength and conditioning circuit. Bike Upper pull choice Quick step up or run or carry Hinge choice Row...

Double Conditioning

by | Oct 1, 2026 | | 0 Comments

Double Conditioning We’ve got a double conditioning circuit for you at The Training Room on Friday! Here’s what it looks like. 40/20 x 4 rounds of the following 2 circuits. Circuit 1 Ski or bike Dumbbell or kettlebell push press Inertia wave Air squat or...

Strength Flow

by | Sep 28, 2026 | | 0 Comments

Strength Flow on Tuesday Tuesday’s strength flow will look like this… We will go for 5 minutes non-stop through the following movements. Do thirty seconds on each side: Swing, clean, snatch or deadlift choice R/L Press R/L Split squat R/L 1 arm row R/L Abs...

Stationary Intervals

by | Sep 27, 2026 | | 0 Comments

Stationary Intervals Get geared up for stationary intervals on Monday! Set the tone for the week by showing up and getting to work! Here’s Monday’s conditioning session: Complete all of the following intervals on each of the 4 stations. Intervals 60/30...