Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Mini Challenges

Conditioning Mini Challenges Monday brings us a stellar workout with 8 minute conditioning sets you don’t want to miss! Mark your calendars for our WARRIOR CHALLENGE 2021!!  The date is set for October 30th!  We are looking for sponsors, volunteers and teams of...

Partner or Solo Conditioning

Saturday Conditioning Intervals Let’s get psyched for an incredible Conditioning Interval Workout to start your weekend right! Reminder that we have our Warrior Challenge Event on October 30th this year! We are starting a 7 week Sunday Beach Training Class to...

Strength & Conditioning

Strength and Conditioning Friday Friday starts the day off right with these 3 strength and conditioning sets! Sets 1 & 2 you will work for 30 seconds / rest for 20 seconds for 4 rounds of each circuit. Set 1) Goblet squat Pull-up Side plank, bulgarian bag Steps or...

2 Minute Torture

Conditioning Thursday This week sure is full of great workouts! We are starting FREE Warrior Challenge Beach Workouts on Sundays for all Training Room Members!  You don’t have to register for the Warrior Challenge (October 30th) to take part in the beach...

5 Minutes Continuous Strength

5 Minutes Continuous Strength Time for some STRENGTH on Wednesday! Let us know how you like the workouts this week! We try to balance them out so that you get a little of everything and you maximize your time at the gym. If you need anything or want to see anything...

Challenge Workout

Challenge Workout Tuesday is a CHALLENGE Workout! Challenge Workouts are always an incredible workout you can do at your own pace! Go fast, go moderate, work it to YOUR level! Let’s see how many quality rounds you can get in 30 Minutes. Conditioning Challenge...

Total Body Workout

Total Body Strength Workout Monday is Strength Day! Also a Holiday!  We have ONE Class each in… Avon (on the Beach at 7:30am – if it rains it will be at the gym) Manasquan (at the gym at 8am) Be prepared for a different workout as Milkman and Mike might...

Strength Ladders

Saturday Strength Day – partner ladders Training Room Family!  We are READY to kick off the weekend with a morning workout!  You can always follow along with any of our video workouts or take the workout posted for the day and do it on your own! Have a GREAT...

Deck of Cards Cardio

Deck of Cards Cardio “Hit the DECK!” – Milkman What better day than to start FRIDAY with a Deck of Cards Cardio workout! Lots of options for everyone! Each suit is a different exercise selection… we ALWAYS shuffle the deck! Swings, Jumps,...

Single Sided Strength

Single Sided Strength Thursday brings us a single sided strength workout! The simplicity is what makes it magical.  You will feel the benefits of this workout for days to come! Let’s GO…. Intervals: 60 seconds work / 30 seconds rest x 4 rounds Circuit:...