Old School Kettlebell and Body Weight

Strength day is on with some old school kettlebell and body weight magic!

Thirty Minutes

Take your time and go at your own pace!

• 10 swings
• 10 push ups
• 10 cleans or high pulls
• 10 presses
• 10 squats (choice)
• 10 kettlebell or body weight rows or pull ups
• 10 ab choice
• 10 calories (cardio choice)

Have a tremendous Friday!