Move and Hold Strength

Strength day on a Wednesday!

We’ve got a crowd favorite lined up with some move and hold strength!

We’ll be doing thirty seconds of movement with a thirty second static hold and then resting for thirty seconds.

5 rounds of the circuit

• Upper pull choice
• Ring leg curls, hip bridges or bird dogs
• Push ups
• Squats
• AB choice

Finisher

Pick 1 cardio and do 30 seconds easy/ 30 seconds sprint x 5

Have and amazing Wednesday!