Single Limb Stationary Strength

On Friday, we’ll be working on single limb strength!

This workout will focus on strength, balance and stability.

We will work for thirty seconds on each side (1 minute) and rest for thirty seconds between each exercise.

Here’s the circuit:

60/30 x 4 rounds

• Single leg deadlift R/L
• Single arm press R/L
• Split squat R/L
• One arm row R/L
• Abs

Finisher:

Do 30 seconds of work at each non-stop for 2 rounds.

• Swings
• Mountain climb
• Drop squat
• Push up or half burpee
• Jumping jacks

Let’s go!