Tear it up on Tuesday!

Tuesday is a conditioning day, so let’s tear it up!

It’s going to be a great week of training with some great weather coming our way.

Hopefully you made it out for the perimeter of pain on Monday to set the tone for the week.

Let’s get after it on Tuesday with this hum dinger of a conditioning circuit which combines a mix of body weight, med balls, kettlebells and cardio machines!

Here’s what it looks like:

45/15 x 4 rounds of the following

• Row
• Wall ball
• Quick steps or run
• Slam or sledge
• Bike
• High pulls
• Ski
• Burpee, burpee broad jump or squat thrust

Have an amazing Tuesday!