Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

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Work & Hold Strength

Work & Hold Strength Kettlebell or Bodyweight Options for everyone on Wednesday!Here’s what it looks like: 20 seconds work/ 10 seconds hold..

Conditioning Training Room Style

Conditioning Training Room Style! Get ready for a solid conditioning workout to continue your week with energy and focus! We are working on creating new class times in the coming week!

Holiday Training!

Holiday Training! As always, our holiday workouts are done Training Room Style! Please NOTE: We are having 3 classes ONLY on Monday! 

Cardio Challenge

Cardio Challenge on Friday! Let’s see how many rounds you can get in on this great cardio challenge workout! Keep it simple, safe and effective!

Man-Makers for Strength

Man-Makers for Strength!Thursday’s Strength Workout includes all our favorite variations of Man-Makers!Woman too… because we are ALL STRONG!

Speed Triplets

Intense Interval Training Wednesday you are in for a treat with some super efficient and effective interval training!

Double Strength Tuesday

Tuesday is a Double STRENGTH WorkoutThat’s right!  We’ve got TWO solid strength sets for you all within the BEST hour of the day!