Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Here’s Wednesday’s conditioning session!
Come on in for your last session of the year and make 2019 your healthiest year yet!
Since the next Training Room event will be the pentathlon, we will start doing a little training for it.
It is our goal for EVERYONE to be able to benefit from our training program.
We hope you’re getting geared up for the 8 week reset because we are!
Make sure to check your email for the modified holiday schedule.
Friday is a conditioning day with lots of Skinny Mike friendly options to choose from!
This one combines some weights (dumbbells or kettlebells) with body weight movements.
Do each triplet for ten minutes getting as many rounds as you can for each one.
Tuesday is a 30/30 Strength Circuit with options for bells and body weight.