Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Saturday Strength

Monday’s Classes are 8am ONLY at both Manasquan and Avon Locations.  The workout on Monday will not be posted, so come with an open mind and ready to get in a good workout, modify as needed and have some fun! SATURDAY’S STRENGTH You will have a choice of...

Challenge Friday!

Friday is Challenge Day! Following your Warm-Up you will complete as many rounds of the following exercises as you can in 30 Minutes!  Keep in mind that while you want to put forth your best effort and get a good workout…  you should also choose the right...

Strength Ladders

STRENGTH LADDERS FYI – Class Times Monday (Labor Day) are 8am in both Avon and Manasquan! Stay tuned for information about September Kids, Athletes and Ninja Classes & Birthday Parties!  Have any questions or want to get your child started send us an email,...

Bodyweight Strength

Tuesday is Bodyweight Strength Day! If you are a current Training Room Member you know our classes are filled with spirit, character and community!  We support each other daily and while the workouts are only a small part of the day, they have a great impact on many! ...

Conditioning Triplets & New Member Special

Fall Back into FITNESS! Summer is still in full swing!  But, we ARE running a New Member Special!  We have a lot to offer and want to help you feel your BEST!  There is a special Personal Training package for current members too!  Check out the links for either...

BIG AL INTERVALS

The Warrior Challenge goes down in JUST 2 WEEKS on September 7th!  Jim, Mike and Tommy J. work around the clock to give you the BEST Team Fitness Challenge EVER!  ALL proceeds go to the Task Force Dagger Foundation to help Veterans and their Families!  If you would...

30 Minutes Strength

FRIDAY is 30 Minutes of Movement! After your Warm-Up you will complete the following as a STRENGTH circuit. You will go for 30 Minutes – with the option of increasing weight each round. Keep it simple and choose Kettlebell or Bodyweight exercises! 10 Swings or...

Challenge Day

Thursday is Challenge Day! Remember if you plan to Sign-Up for the Warrior Challenge you can do so HERE   Donations are also welcome as all proceeds benefit The Task Force Dagger Foundation! We have Three 10-Minute Challenges in store for Thursday’s Workout! Try...

Basic Strength

Time to Play! Wednesday is Strength Day Basic Strength Days are a staple at The Training Room Intervals will be 30 Work / 30 Rest  x 6 Rounds Pull Ups or Heavy 1 Arm Rows Squats (Goblet, Pistols, Split Squats) Seated Dumbell or Kettlebell Press Heavy Swings or...