Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Twenty Ten Supersets

by | Aug 17, 2026 | | 0 Comments

Twenty Ten Supersets Tuesday is a high intensity conditioning day with a crowd favorite, twenty ten supersets lined up! As always, focus on going hard with each rep while keeping your form nice and clean. There will be 5 supersets to complete. We will do 5 rounds (10...

Double Hybrid

by | Aug 14, 2026 | | 0 Comments

Double Hybrid We’ve got your Saturday hybrid! This will be a double strength and conditioning combination in the form of 2 separate circuits. The work/rest intervals will be set at 40/20. We will complete 4 rounds of each circuit. Circuit 1 (outside) 40/20 x 4...

Ladder UP!

by | Aug 13, 2026 | | 0 Comments

Ladder Up Intervals Friday is cardio day with some ladder up intervals. Pick 3 items that you want to (or may not want to) work with. Choose something that will challenge you or put you outside your comfort zone. Here are some choices: Row Bike Ski Versa climb Jump...

5 Minute Strength Flow

by | Aug 12, 2026 | | 0 Comments

5 Minute Strength Flow Plus Cardio Happy Thursday! This 5 minute strength flow is always a fun one. Alternating back and forth between the strength and 30/30 hard/easy cardio sets. One group will complete the following sequence of kettlebell and body weight movements...

Docs for Cardio

by | Aug 11, 2026 | | 0 Comments

Docs for Cardio Happy Cardio DOCS Wednesday! Another Training Room crowd favorite (for some of us) Just show up and get it done! Next Tuesday at 6:30 will be our information meeting for the Costa Rica 2027 fitness retreat. Everyone is invited to check it out. Click...

Full Body

by | Aug 10, 2026 | | 0 Comments

Full Body Strength It’s time for some full body strength on a Tuesday. Let’s work the body as a whole! (as it should be worked). Here’s what your strength circuit looks like: 40 seconds of work with a 30 second recovery between sets. Strength Circuit...

Pentathlon Monday

by | Aug 9, 2026 | | 0 Comments

Pentathlon Monday Let’s get after it this week! We are kicking things off with a pentathlon style cardio session! Next Tuesday at 6:30 we’ll be having an information meeting regarding the Costa Rica trip coming up in January, All are welcome to attend,...

Alternating Limbs

by | Aug 6, 2026 | | 0 Comments

Alternating Limbs We’ll be alternating limbs with kettlebell and body weight strength movements at The Training Room on Friday!  This strength session uses alternating and opposing movements that will help balance us out. Take your time on these exercises, be...

.Forty Twenty Conditioning

by | Aug 5, 2026 | | 0 Comments

Forty Twenty Conditioning Supersets Put on your cardio pants, it’s time for forty twenty conditioning supersets on Thursday! Here’s what we’re doing on Thursday… Superset (alternate between the 2 movements) 40 seconds of work / 20 seconds of...

Thirty Minute Kettlebell Body Weight Strength

by | Aug 4, 2026 | | 0 Comments

Thirty Minute Kettlebell Body Weight Strength On Wednesday, we’ll be doing a kettlebell body weight strength circuit! The beauty of this one is its simplicity. As always, you can control your intensity and work the basics, or get a little more advanced if you...