Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Total Body Strength Workout

Total Body Strength Workout Monday is Strength Day! We are starting week 2 of our new strength and conditioning training cycle. Get ready for some tried and true Training Room Classics, with some new variations mixed into the bunch. Have an awesome week! Strength...

Saturday Strength Day

Saturday Strength Day – partner ladders Training Room Family!  We are READY to kick off the weekend with a morning workout!  You can always follow along with any of our video workouts or take the workout posted for the day and do it on your own! Have a GREAT...

Deck of Cards Cardio

Deck of Cards Cardio What better day than to start with a Deck of Cards Cardio workout! Lots of options for everyone! Each suit is a different exercise selection… we ALWAYS shuffle the deck! Swings, Jumps, Snatches Squat Thrusts or Slam Ball Jump Rope (x4) or...

Single Sided Strength

Single Sided Strength Thursday brings us a single sided strength workout! The simplicity is what makes it magical.  You will feel the benefits of this workout for days to come! Let’s GO…. Intervals: 60 seconds work / 30 seconds rest x 4 rounds Circuit:...

Full Body Strength Sets

Full Body Strength Sets Time to kick it into heavy gear!  Let’s move around some weight! Tuesday’s workout is a great combination of some heavier full body strength movements, some smaller muscle group concentration and a little cardio kicker! SET 1: You...

Conditioning Triplets

Conditioning Triplets Time for a NEW Training Cycle to start August off RIGHT! Let’s DIVE right IN with some incredible Strength & Conditioning Workouts this week! Conditioning Triplets 40 seconds work / 20 seconds rest x 3 rounds Conditioning Triplet # 1...

5 Minute Strength Sets

5 Minute Strength Sets Saturday brings us a stellar strength training session you do not want to miss! Here’s Saturday’s Strength Workout: 30/30/30… Non-Stop for 5 Minutes!  Complete a total of 5 Rounds! Clean L Clean R Press L Press R  Split squat L...

Double Conditioning

Friday’s Conditioning Nothing like a good conditioning workout to start the weekend right! Here’s Friday’s Conditioning Session: Conditioning A & B Workouts A Workout 20/10 x 8 rounds Swings mountain climbers or shoulder taps drop squats Half...

Strength & Conditioning Challenge

Strength and Conditioning Challenge Team Training Room! Here’s Thursday’s Strength and Conditioning Challenge: 30 minutes… As Many Rounds As Possible 5pull-ups or 10 ring rows 10 Push-ups or Dips 15 Bodyweight squats or 15yd Lunge 20 mountain...

Conditioning Intervals

Conditioning Intervals Wednesday’s Conditioning Intervals are sure to FIRE you UP! We are in the final week or our 8 week training cycle! Let’s make the most of these workouts and then get ready for some new workouts next week! Here’s...