Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell or Body Weight Flow

by | Jul 18, 2024 | | 0 Comments

Kettlebell or Body Weight Flow Let it flow on this strength focus Friday at The Training Room with this classic kettlebell or body weight flow. We will move non-stop for 5 minutes flowing from one movement to the next smoothly… There will be both kettlebell and...

The Freestyle Steve

by | Jul 17, 2024 | | 0 Comments

The Freestyle Steve Thursday is a conditioning focus at The Training Room and we think you will find that “The Freestyle Steve” will fulfill your cardio needs for the day! This one will be ten minutes of non-stop movement with a 1 minute rest between each...

The Deck for Strength

by | Jul 16, 2024 | | 0 Comments

The Deck for Strength Since Wednesday at The Training Room is a strength focus, we will be pulling out the famous deck for strength! To follow protocal :), we will be going through the entire deck of cards (but be prepared for a little bit more) for this kettlebell...

1 Minute Intervals

by | Jul 15, 2024 | | 0 Comments

1 Minute Intervals Tuesday is a conditioning focus at The Training Room and you will have a variety of things to choose from for your 1 minute intervals. Select a total of 3 itmes from any of the following… We will be completing a total of 15 sets (30 minutes...

Thirty Minutes of Strength

by | Jul 14, 2024 | | 0 Comments

Thirty Minutes of Strength We hope you had a great weekend! It’s time to get back to work at The Training Room starting out with thirty minutes of strength training. Monday is a strength focus, so we will give you a nice mix of kettlebell and body weight...

Old School Circuit for Friday

by | Jul 11, 2024 | | 0 Comments

Old School Circuit for Friday It’s a conditioning focus for Friday! Let’s do an old school circuit. Here’s what we’ve got lined up… Intervals 30/25 30/20 30/15 30/10 30/5 The Circuit Inertia wave inside BIke Jump pulls Skater or lateral...

Push Pull Strength Couplets

by | Jul 10, 2024 | | 0 Comments

Push Pull Strength Couplets Strength focus on Thursday, so strength couplets will be it. Our intervals are 35/25 x 6 rounds of each couplet Couplet 1 Clean, high pull, or deadlift choice  press choice; Couplet 2 Squat choice Row choice We will finish with a stationary...

Dynamic and Static Strength

by | Jul 8, 2024 | | 0 Comments

Dynamic and Static Strength 60/30×4 rounds of the dynamic and static strength circuit. This means you will move through full range of motion for thirty seconds and then hold the static position for thirty seconds. Here’s the circuit… Kettlebell row or...

3 Minute Conditioning Sets

by | Jul 6, 2024 | | 0 Comments

3 Minute Conditioning Sets Kick it OLD SCHOOL at The Training Room on Monday with 3 minute conditioning sets. The object is to push yourself through the 3 minutes, but not to complete fatigue… Recovery is half that time (1:30). Therefore, you SHOULD leave some...

The Cardio Circuit You’re Looking For

by | Jul 5, 2024 | | 0 Comments

The Cardio Circuit You’re Looking For Here’s the cardio circuit you’re looking for on Saturday! We’re rapping up this long holiday weekend with a fun cardio circuit… Your intervals for each round look like this: 60/30 50/25 40/20 30/15...