Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

“The Alicia” Strength Intervals

“The Alicia” Strength Intervals Training Room friends! Saturday is ALWAYS a great day at The Training Room!\ Let’s go! We have Alicia Strength Intervals This is what they look like… 30 seconds slow (with weight) 30 seconds body weight movement...

Ready Ten Ten Ten…

Hey Training Room family! Don’t skip Friday! Here’s what we’ve got for you… The Training Room’s classic 30 Minute 10’s Challenge Go through this circuit style for 30 minutes! 100 calories row 10 mountain climbers or sit throughs 10...

Thursday’s 30 Minute Hybrid

Thursday’s 30 Minute Hybrid Hey Training Room friends! We will combine strength with some conditioning on Thursday for a simple 30 minute hybrid! Now, here’s what we’re doing on Thursday! 30 minute hybrid of body weight strength and conditioning. 400...

Strength and Much Needed Balance

Single Limb Strength and Balance Hey Training Room family! Tuesday is a single limb strength day! We will also be working our balance. We will be working to even ourselves out and also work on our balance which is neglected by many. We must use it or lose it. As we...