Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength with Active Rest

by | Feb 27, 2025 | | 0 Comments

Strength with Active Rest Friday brings us to strength day!  Simple Strength with active rest is on the menu. 1 minute work/1 minute active rest x 5 rounds of the following movements. Choose your movmements and mix it up if you want. Swing, clean, deadlift choice,...

Your Thursday Challenge

by | Feb 26, 2025 | | 0 Comments

Your Thursday Challenge Thursday is a conditioning focus, so we’re doing a classic Training Room 25 minute challenge. Speaking of challenges, ROW for HOPE registration just went live! The event is scheduled for Saturday, May 17. We encourge you to register early...

Full Body Strength

by | Feb 25, 2025 | | 0 Comments

Full Body Strength Wednesday is a strength focus. Let’s roll with a super efficient full body strength circuit! Here’s what it looks like… Complete one side, then the other of ALL the listed movements. Strength Circuit 20 seconds of work/10 seconds...

Double Conditioning

by | Feb 24, 2025 | | 0 Comments

Double Conditioning It’s a cardio focus on Tuesday at The Training Room. Who’s ready for double conditioning day? This is going to be a good one. Speaking of conditioning, make sure to put your name up on the board for our challenge that’s happening...

Thirty Move Thirty Hold

by | Feb 23, 2025 | | 0 Comments

Thirty Move Thirty Hold Start the week off strong with this classic Training Room strength session know as thirty move thirty hold. This strength focus session is known to put us outside the comfort zone a little bit, but is certainly doable for all levels of ability....

Supersets for Strength

by | Feb 13, 2025 | | 0 Comments

Supersets for Strength Friday is a strength focus and this will be done in 2 parts. We will begin with some supersets for strength which will include the following push/pull movements and intervals. 40/20 x 5 rounds Ring rows or pull ups Push-ups 40/20 x 5 rounds...

Twenty Ten Supersets

by | Feb 12, 2025 | | 0 Comments

Twenty Ten Supersets Thursday is a conditioning focus, so we’ll be going with super efficient twenty ten supersets! We will complete ten total sets of 5 different conditioning supersets. Here they are: Superset 1 (20/10 x 10 sets) Jump pull or high pull Mountain...

Double Strength and Conditioning Circuits

by | Feb 11, 2025 | | 0 Comments

Double Strength and Conditioning Circuits The 6 am class is cancelled for Wednesday. The 7 and 9 AM classes and afternoon classes are on.   Wednesday is a strength focus, but we will be doing a strength and conditioning combo in the form of 2 circuits....

Conditioning Intervals for Tuesday

by | Feb 10, 2025 | | 0 Comments

Conditioning Intervals for Tuesday Tuesday is a conditioning focus! We’ve got a nice simple and effective conditioning intervals lined up for you. Here’s what it looks like: 60/30 x 5 rounds of the following…. Bike Versa Climb or slam ball Ski Sled...

Stationary Strength

by | Feb 9, 2025 | | 0 Comments

Stationary Strength It’s a new 4 week training block starting out with  a stationary strength session. We will do 4 rounds of strength and then finish up with partner finisher. Here’s your strength circuit. 60/30 x 4 round s Single leg deadlit R/L Overhead...