Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Simple Efficient and Effective Strength Training

Simple Efficient and Effective Strength Training Heads up! Since Holloween Eve is extremely slow at the gym, there will be NO 7 PM class in Avon and NO 5 kettlebell sport class or 6 PM class in Manasquan. Enjoy your night! Here’s your strength workout for...

A 25 Minute Classic

A 25 Minute Classic Hey Training Room family! Here’s a 25 minute classic version of our signature challenge. Copied by many BUT originated right HERE at the Training Room! 2 Minute Torture 2.0 Of course you can make this one as difficult as you want to. Get as...

Couplets of Conditioning

Couplets of Conditioning Hey Training Room family! Lets get the heart and lunges jumping on Wednesday with some 15 second conditioning couplets! Quick bursts for the win! Conditioning Couplets 15/15 X 5 sets of each Couplet 1 Swings or high-pulls Bullwhip or intertia...