Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Move Slow Then Fast

We will kick off Monday with a fun strength day where we will do the movement at normal pace for thirty seconds and then pick up the pace for thirty seconds (fast strength).

Fifteen Minute AMRAPS

It’s a non other then AMRAP challenge day at The Training Room  We have 2 fifteen minute AMRAPs with a 3 minute rest between.

Anti Weakness Wednesday

You’re in luck because Wednesday is strength day (also known as anti-weakness day) and you can mix in some body weight movement with dumbbell and kettlebell movements if you wish.