Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Strength with a Finisher!

Strength Couplets with a Finisher! We’ve got Thursday’s fun with a much needed strength couplets..with a bonus finisher at the end. Otherwise known as “super sets”. This style of training is extremely effective and time efficient! Who the heck...

Push Yourself

Push yourself! Keeping you on your on your toes! Push yourself a little both physically and mentally each week! Don’t skip! Don’t be scared! If you think you can’t do this, you’re mistaken! Just show up at The Training Room and we will help you...

Challenging Yourself!

Challenging Yourself Each Week! If it doesn’t challenge you, it won’t change you! We know that ALL of you Training Room characters love a good challenge. It’s that time of the week people! Time to challenge yourself! Just show up and we will point...

Single Sided Strength Movements

Single Sided Strength Movements Hey Training Room friends… Wednesday is a strength day! We will be working single sided strength movements. Twenty seconds of work with twenty seconds of rest for 5 rounds of the following movements. Find your appropriate pace! DO...

Life is Intervals

The magic is in the programming and the changing of intensities so that you don’t overtrain and injure yourself.