Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

It’s Freestyle Friday

Freestyle Friday Freestyle Friday is here for ALL of you Training Room characters! Let’s have a little FUN! This will be a great day for you to try out some new things outside your comfort zone. Let’s go over some of the possibilities of this...

It’s Cardio Day!

It’s Cardio Day! Choice of Cardio or Kettlebell Sport? Hey Training Room friends! Cardio day is here and you WILL have a choice between cardio and kettlebell sport! We know many of you have become interrested in traning and competing in kettlebell sport, so take...

Strength Conditioning Revisited

Strength Conditioning Revisited Happy Monday to all Training Room folks and online Training Room characters. Thank you to all the dedicated folks who came out to the Pentathlon for a little extra credit! Because we want you to get better… We repeating the last 4...

Follow the Leader

Follow the Leader! Happy Monday Training Room Friends! Follow the leader conditioning to kick off the week right. We haven’t seen this one in quiete some time. FYI, this is the last week of our 8 week reset challenge so stay tuned for information about the post...