Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Old School Conditioning

by | Sep 9, 2026 | | 0 Comments

Old School Conditioning A little old school conditioning is just what you need on a Thursday! This will be a classic interval circuit that leaves no body part neglected! The circuit will look like this… Bike Jump pull Quick step. jump rope or run Slam or sledge...

Labor Day Workout

by | Sep 6, 2026 | | 0 Comments

Labor Day Workout Join us on Monday at 8 AM ONLY for the Labor Day workout! Monday’s workout will be a nice strength and conditioning hybrid. Here’s what we’re doing… 40/20 x 4 round of the following strength and conditioning circuit. Bike...

Thursday Strength

by | Sep 2, 2026 | | 0 Comments

Thursday Strength Your Thursday strength circuit awaits you! Here’s what it looks like… 40/30 x 5 rounds of the following movements: Upper body pull choice Squat choice Ab choice Easy cardio Press choice Hinge choice The Finisher Alternate between biceps...

Strength Flow on Tuesday

by | Aug 31, 2026 | | 0 Comments

Strength Flow on Tuesday Tuesday’s strength flow will look like this… We will go for 5 minutes non-stop through the following movements. Do thirty seconds on each side: Swing, clean, snatch or deadlift choice R/L Press R/L Split squat R/L 1 arm row R/L Abs...

Stationary Intervals

by | Aug 30, 2026 | | 0 Comments

Stationary Intervals Get geared up for stationary intervals on Monday! Set the tone for the week by showing up and getting to work! Here’s Monday’s conditioning session: Complete all of the following intervals on each of the 4 stations. Intervals 60/30...

Friday Hybrid

by | Aug 27, 2026 | | 0 Comments

Friday Hybrid Wrapping up the work week with a Friday Hybrid! We’ve got a little strength and conditioning combination lined up with 2 mini circuits. Here’s the breakdown… Each circuit will be 16 minutes long. Circuit 1 40/20 x 4 rounds Bike Upper...

Your Thursday Ladder Challenge

by | Aug 26, 2026 | | 0 Comments

Your Thursday Ladder Challenge We said we had a great week lined up for you, so here’s the ladder challenge that you’ve been waiting for! We’ve done a few variations of this one in the past… This is very simple! Complete as many rounds as you...

Tear it up on Tuesday!

by | Aug 24, 2026 | | 0 Comments

Tear it up on Tuesday! Tuesday is a conditioning day, so let’s tear it up! It’s going to be a great week of training with some great weather coming our way. Hopefully you made it out for the perimeter of pain on Monday to set the tone for the week....

The Weather is Perfect for the Perimeter

by | Aug 23, 2026 | | 0 Comments

Let’s Walk the Perimeter Monday is a strength focus and who doesn’t LOVE a good perimeter of strength? Let’s walk the perimeter with our friends on a beautiful Monday at The Training Room! The perimeter doesn’t discriminate between levels of...

Ladder Down Cardio Intervals

by | Aug 19, 2026 | | 0 Comments

Ladder Down Cardio Intervals Thursday’s conditioning focus will be cardio intervals in a ladder format. This circuit will include the following: Row Box step up Bike Ski Lateral steps, skaters, run or jump rope The intervals per round will look like this: 2...