Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Flowing into the Week!

We’re flowing into the week! Flowing into the week and into the next 8 weeks of this NEW block of training sessions! Monday will begin with a classic Training Room strength flow that will knock your socks off! Like EVERY Training Room session, this particular...


It’s a Freestyle Friday Challenge! This Freestyle Friday Challenge will have 4 different repetition and round options for you to choose from.

Strength with Active Rest

One Minute Strength Intervals with active rest at The Training Room on Thursday! Thursday is an exciting strength day with some one minute strength intervals for your lifting pleasure.  A logical follow up to Wednesday’s conditioning session. As usual, there...

Bring the Thunder Thursday!

Bring the thunder Thursday! Let’s bring the thunder thursday with some interval sprints. We’ve got some nice interval sprints lined up for you on Thursday at The Training Room. Sprinting is a max effort activity, which means that you will go as hard as you...

Your Favorite

YEP, that’s right, it’s your favorite strength session. AND…Wednesday is your lucky day if you show up at The Training Room.