Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Tuesday is a strength day at The Training Room and you will have your choice of bells or body weight strength circuit.
Always be crushing weakness! Friday is a strength day and the classic body weight move and hold is on the menu
The magic is in the programming and the changing of intensities so that you don’t overtrain and injure yourself.
We ‘re kicking the week off with a ALL body weight strength movement session!
Progress in the gym will lead to progress outside of the gym in any fun physical activity you engage in such as running, biking, or even skiing or surfing.
Ten Minute Conditioning Triples for Thursday…Ten minutes of work of 3 movements then rest for 2 minutes before moving to the next one.