Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

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30 Strength Sets

30 Strength Sets! We have a NEW workout for you Wednesday so get ready for some FUN… and 30 SETS of STRENGTH! Training Room Strength and Conditioning Days are the BEST!

Classic Intervals

Training Room Classic Intervals Let’s get moving!  We can’t wait for this Training Room Classic intervals circuit tomorrow! 

Move and Hold Strength

Move and Hold Strength Monday brings us a great strength workout! Let’s stay focused on good quality training during the changing of the seasons!  If you have taken a break from training during the summer months, now’s a great time for a fresh start!

Deck of Cards Strength

Deck of Cards Strength! Saturday is sure to be a crowd favorite!  Deck of Cards Strength covers all the basics and even throws in some conditioning.

Triple Challenge!

Triple ChallengeYou’ve got triple the challenge on Friday! THREE 10 MINUTE CHALLENGES to set yourself up for a spectacular day and weekend!

30 Minutes of Strength

30 Minutes of Strength Thursday’s workout is simple yet efficient. We also have our video workouts, posted below each workout.  We plan on creating NEW videos for those who have been watching. 

Conditioning Couplets

Conditioning Couplets Wednesday is a great conditioning couplet workout!  We are starting to add in stations to our training…

Old School Conditioning

Old School Conditioning 2 Minute Torture PLUS 250! There’s a twist on one of our classic 2 Minute Torture Workouts and we can’t wait to share it with you Monday! 

Cardio Intervals!

Saturday is a BIG Cardio Interval Day! We hope everyone is enjoying the new workouts we have been adding each day the past couple weeks!