Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday’s Conditioning Intervals

Friday’s Conditioning Intervals Let’s finish this awesome week with some intense 1 minute conditioning intervals! Pick 3 Cardio, Kettlebell or Bodyweight Exercises Exercise choices include: Rower Run Bike Ski Sled Steps Burpees Kettlebell Sport Jump Rope,...

Bodyweight Strength Circuit

Bodyweight Strength Circuit Thursday is a great strength workout!  Let’s put in the effort while making it fun! Warm up with some joint mobility and either a circuit or stationary warm up to get the joints nice and loose and increase the heart rate! 30 Minutes...

Conditioning Triplets

Conditioning Triplets Warrior Challenge is BACK and is set for October 23rd! You have time to get your teams together and ramp up your training… but not much so start to plan for it! We are also still running High School/ Middle School Training sessions in...

Basic Strength Circuit

Basic Strength Circuit Time for some Basic Strength with a kicker finisher! Tuesday is a simple 30 work / 30 rest strength circuit: You will complete the following for 5 rounds: Squat press Pull ups Abs Easy cardio Here’s your Finisher:  Set the Clock for 10...

Mini Challenges

Conditioning Mini Challenges Monday brings us a stellar workout with 8 minute conditioning sets you don’t want to miss! Mark your calendars for our WARRIOR CHALLENGE 2021!!  The date is set for October 23rd!  We are looking for sponsors, volunteers and teams of...

Saturday Conditioning Intervals

Saturday Conditioning Intervals Let’s get psyched for a NEW Conditioning Interval Workout to start your weekend right! You will either work with a partner “you go, I go”! -OR- Go solo and rest for the amount of time that you work for each interval...

Strength and Conditioning

Strength and Conditioning Friday Friday starts the day off right with these 3 strength and conditioning sets! Sets 1 & 2 you will work for 30 seconds / rest for 20 seconds for 4 rounds of each circuit. Set 1) Goblet squat Pull-up Side plank, bulgarian bag Steps or...

Conditioning Thursday

Conditioning Thursday This week sure is full of great workouts! Jim and Mike are always keeping you balanced so that your body has time to recover from strength days while keeping your heart pumping with some cardio intervals. We have an awesome conditioning workout...

5 Minutes Non-Stop Strength

5 Minutes Non-Stop Strength Time for some STRENGTH on Wednesday! Let us know how you like the workouts this week! We try to balance them out so that you get a little of everything and you maximize your time at the gym. If you need anything or want to see anything...

Challenge Workout

Challenge Workout Tuesday is a CHALLENGE Workout! Challenge Workouts are always an incredible workout you can do at your own pace! Go fast, go moderate, work it to YOUR level! Let’s see how many quality rounds you can get in 30 Minutes. Conditioning Challenge...