Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Strength & Conditioning

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” ― Amy Poehler Strength & Conditioning Saturday Tomorrow’s workout is a hybrid of both Strength and Conditioning! Intervals are 60...

Conditioning Triplets

There were many innovative partner and stretcher carries this past Saturday at the Warrior Challenge. All Teams worked together and some even stopped to give other teams helpful tips!  ..True meaning of TEAMWORK! Friday is Conditioning Triplets 40 Seconds Work/ 20...

Deck of Cards Strength

“Use your smile to change the world but don’t let the world change your smile.” Training Room Family We have some exciting programs for Children and Athletes at both Manasquan and Avon locations!  Here’s the breakdown… MANASQUAN  High School...

Conditioning Intervals

“When you hand good people possibility, they do great things.” ― Biz Stone Wednesday is Conditioning Intervals Interval training leads to many physiological changes including an increase in cardiovascular efficiency (the ability to deliver oxygen to the working...

Strong Tuesday!

“We must find time to stop and thank the people who make a difference in our lives.” John F. Kennedy Let’s Go Training Room Family! We are THANKFUL for YOU!  You make a positive impact in our lives everyday! TUESDAY IS STRENGTH DAY 20 Work / 20 Rest x 5 Rounds...

Challenge Day!

                                                      Sunrise at Warrior Challenge 2019  -photo by Stacey Farrington THANK YOU for all your support, participation, sponsorship, donations and being a part of the Warrior Challenge this past weekend.  The camaraderie...

Strength Day

Friday is Strength Day! If you are competing in Saturday’s Warrior Challenge, this is a great workout to get the body set and prepared for the obstacles!  Make sure to choose a weight that is a little lighter than usual just so you don’t feel crushed for...

Conditioning Circuits

The Warrior Challenge is THIS Saturday!  A shout out to everyone competing, volunteering, donating and offering words of encouragement along the course.  It is an event like no other and we are so proud of what we are able to do as a community each year.  Cheers to...

Strength & Conditioning

The Training Room is launching a program for NEW members as well as those who may be thinking about a COMEBACK!  Our Fall Back into Fitness Special is the perfect thing to keep you moving and grooving through this transition time of year.  Go HERE for more information...

One Minute Conditioning Intervals

Tuesday is Conditioning Day! Intervals are 1 Minutes Work / 1 Minutes Easy (Active Recovery) * Active Recovery Examples – Walking, Marching, Slow movement on Erg or Bike, Steps, Plank…  5 Rounds at Each Exercise for a Total of 15 Sets! Pick 3 Exercises of...