Cardio Ladder Challenge

We said we had a great week lined up for you, so here’s the cardio ladder challenge that you’ve been waiting for on Thursday!

We’ve done a few variations of this one in the past…

This is very simple!

Complete as many rounds as you can on the 2-minute mark of the following choices.

The clock will be set to count down every 2 minutes.

First figure out what you are:

• Advanced Training Room people will start with 250 meters (cardio choice)
• Intermediate Training Room people will start with 225 meters (cardio choice)
• Beginner Training Room people will start with 200 meters (cardio choice)

After completing your meters, then you have the choice of burpees, squat thrusts or wall ball.

Do 1 rep of your choice on the first round.

The distance in meters will stay the same each round.

We will ladder up on the reps every 2 minutes until you cannot keep up anymore (then your workout is complete).

For example: If you get to 10 rounds, you will be doing 10 burpees, 10 squat thrusts or 10 wall ball.

Crush it!