Heavy Supersets on Wednesday

Going heavy with supersets on Wednesday.

Here’s what it looks like:

Alternate between each of the supersets for 5 rounds

35/25×5 rounds

Superset 1

• Chest press
• Deadlift

Superset 2

• Squats
• Kettlebell rows

Alternate between the next 2 supersets for 4 rounds

30/20 x 4 of the following

Superset 3

• Triceps
• Abs

Superset 4

• Cardio
• Biceps

Have and amazing Wednesday!