Friday Hybrid

Wrapping up the work week with a Friday Hybrid!

We’ve got a little strength and conditioning combination lined up with 2 mini circuits.

Here’s the breakdown…

Each circuit will be 16 minutes long.

Circuit 1

40/20 x 4 rounds

• Bike
• Upper body pull
• Box or tire step ups
• Abs

Circuit 2

40/20 x 4 rounds

• Ski or versa climb
• Dumbbell or kettlebell press
• Plank choice
• Hinge choice

Crush your Friday!