Labor Day Workout

Join us on Monday at 8 AM ONLY for the Labor Day workout!

Monday’s workout will be a nice strength and conditioning hybrid.

Here’s what we’re doing…

40/20 x 4 round of the following strength and conditioning circuit.

• Bike
• Upper pull choice
• Quick step up or run or carry
• Hinge choice
• Row
• Plank
• Ski or versa climb
• Lunge, box step or sled