Old School Conditioning

A little old school conditioning is just what you need on a Thursday!

This will be a classic interval circuit that leaves no body part neglected!

The circuit will look like this…

• Bike
• Jump pull
• Quick step. jump rope or run
• Slam or sledge
• Air squat
• 1/2 burpee or knee tuck
• Box step. Lunge or sled
• Abs

Intervals

• 30/25
• 30/20
• 30/15
• 30/10

Take a minute rest between each round!

Have an amazing Thursday!